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Sample Client's WORKOUT DIFFICULTY BY WEEK
 More on Changing Workout Difficulty by Week
Week 1 2 3 4 5 6 7 8 9 10 11 12
 
Very Hard                        
Hard                        
Medium Hard                        
Medium                        
Medium Easy                        
Easy                        
Very Easy                        

   
Difficulty Legend
  Very Hard
  Hard
  Medium Hard
  Medium
  Medium Easy
  Easy
  Very Easy
 
 
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