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A
12-week, trainer-designed fitness program fully customized
to their fitness goals, available equipment, physical
strength and endurance levels. |
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Anywhere-access
to their program via the Internet. |
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Continued coaching, guidance & program updates from a
trainer. |
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A
scientifically proven plan to success with reaching their
individual fitness goals. |
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Twelve
weeks of trainer-designed custom fitness programming. |
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On-going
interaction with their trainer for updates and program
modifications. |
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A program they can access and print from home, office
- anywhere with Internet access. |
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A
program that is based on their fitness assessment, individual
goals and preferred workout environment. |