Home   Help Center   Contact Us EDIT ALL EXERCISES FOR WEDNESDAYS (Day 1 of the Week)  More on Editing all Exercises Edit All Exercises for: Exercise Name Week 1 2 3 4 5 6 7 8 9 10 11 12 Delete Continuous Warmup #1 Skip Focus - 20 Yard Dr... Continuous Warmup #2 Lateral Focus - 20 Yard... Continuous Warmup #3 Hip/Groin Focus - 20 Ya... Continuous Warmup #4 General Focus - 20 Yard... Continuous Warmup #5 Skip Focus - 30 Yard Dr... Continuous Warmup #6 Lateral Focus - 30 Yard... Continuous Warmup #7 Hip/Groin Focus - 30 Ya... Continuous Warmup #8 General Focus - 30 Yard... Stretch - General (SR) Warmup Warmup and Stretch       BOWFLEX Leg Press Barbell Front Lunge Barbell Hack Squat Barbell One Leg Squat Barbell Reverse Lunge Barbell Side Lunge Barbell Side Step Up Barbell Squat Lunge Barbell Step Up Barbell Walk Lunge Box Squat Cable Pull Throughs (legs- Ham's/lower back) Club Tek Close Stance Leg Press (Horizontal) Club Tek Inner Thigh Club Tek Leg Extension Club Tek Leg Extension (left leg) Club Tek Leg Extension (right leg) Club Tek Leg Press (Horizontal) Club Tek Lying Leg Curl Club Tek Outer Thigh Club Tek Seated Leg Curl Club Tek Seated Leg Curl (left leg) Club Tek Seated Leg Curl (right leg) Club Tek Seated Leg Press Core Board Barbell One Leg Squat Core Board Barbell Squat Lunge Core Board Dumbbell One Leg Squat Core Board Dumbbell Plie Squat Core Board Dumbbell Squat Dumbbell Front Lunge Dumbbell Hack Squat Dumbbell Leg Curl Dumbbell One Leg Squat Dumbbell Plie Squat Dumbbell Reverse Lunge Dumbbell Scoop Deadlifts Dumbbell Side Lunge Dumbbell Side Step Up Dumbbell Squat Dumbbell Squat Lunge Dumbbell Squat Slides Dumbbell Step Up Dumbbell Step Up (4 to 8 inch box) Dumbbell Stretch Deadlifts Dumbbell Triple - Extension Step Up Dumbbell Walk Lunge Dumbbell Walking Lunge Twists Flex Ham Flexor Flex Hamtractor Flex Leg Curl Flex Leg Extension Front Squat Glute Ham Raise Good Mornings (High-Bar, Arched-Back) legs/ham/... Hack Squat Machine Half Squat with close stance Icarian Glute Isolator Keiser Hip Extension Keiser Hip Flexion Leg Press (45 Degree) Leg Press (Horizontal) Leg Press Light (45 Degree) Leg Press Light (Horizontal) Leg Press with close stance (45 Degree) Leg Press, Single Leg (45 Degree) Leg Press, Single Leg (Horizontal) Life Fitness Hip Adductor Life Fitness Seated Leg Curl Life Fitness Seated Leg Extension Life Fitness Seated Leg Press Machine Hip Extension Machine Hip Extension - plate numbers Machine Hip Flexion Machine Hip Flexion - plate numbers Machine Leg Curl Machine Leg Curl - plate numbers Machine Leg Extension Machine Leg Extension - plate numbers Machine Leg Extensions Machine Lying Leg Curl Machine Lying Leg Curl - plate numbers Machine Lying Single Leg Curl Machine Lying Single Leg Curl (left) Machine Lying Single Leg Curl (left) - plate nu... Machine Lying Single Leg Curl (right) Machine Lying Single Leg Curl (right) - plate n... Machine Lying Single Leg Curl - plate numbers Machine Seated Leg Curl Machine Seated Leg Curl - plate numbers Machine Seated Single Leg Curl Machine Seated Single Leg Curl (left) Machine Seated Single Leg Curl (left) - plate n... Machine Seated Single Leg Curl (right) Machine Seated Single Leg Curl (right) - plate ... Machine Seated Single Leg Curl - plate numbers Machine Single Leg Ext. Machine Single Leg Ext. (left) Machine Single Leg Ext. (left) - plate numbers Machine Single Leg Ext. (right) Machine Single Leg Ext. (right) - plate numbers Machine Single Leg Ext. - plate numbers Machine Thigh ABduction Machine Thigh ABduction - plate numbers Machine Thigh ADDuction Machine Thigh ADDuction - plate numbers Nautilus 2ST - Hip ABduction Nautilus 2ST - Hip ADDuction Nautilus 2ST - Leg Curl Nautilus 2ST - Leg Extension Reebok Hip Abduction Reebok Hip Adduction Reebok Leg Curl Reebok Leg Extension Reebok Seated Leg Press Rehab Quad Sets (res) Scoop Deads (Hamstrings and Low Back) Seated Leg Curl Smith Machine Half Squats with close stance Smith Machine Squats Smith Machine Squats (Warmup) Smith Squat Lunge Snake Squat Squat Squat Heavy Lockouts (Upper 25%) Squat Heavy Lockouts (Upper 50%) Squat Heavy Lockouts (Upper 75%) Squat Light Squat Slides Squat Speed Lockouts (Upper 25%) Squat Speed Lockouts (Upper 50%) Squat Speed Lockouts (Upper 75%) Stairmaster Arcuate Seated Leg Press Stairmaster Linear Leg Extension Stairmaster Linear Seated Leg Curl Standing Leg Curl Stretch Deadlifts (legs- Ham's/lower back) Strive Leg Curl Strive Leg Extension Strive Leg Press Technogym Leg Curl Technogym Leg Extension Technogym Leg Extension Technogym Leg Press Theraball Dumbbell Squat (Res)       BOWFLEX Leg Press Barbell Front Lunge Barbell Hack Squat Barbell One Leg Squat Barbell Reverse Lunge Barbell Side Lunge Barbell Side Step Up Barbell Squat Lunge Barbell Step Up Barbell Walk Lunge Box Squat Cable Pull Throughs (legs- Ham's/lower back) Club Tek Close Stance Leg Press (Horizontal) Club Tek Inner Thigh Club Tek Leg Extension Club Tek Leg Extension (left leg) Club Tek Leg Extension (right leg) Club Tek Leg Press (Horizontal) Club Tek Lying Leg Curl Club Tek Outer Thigh Club Tek Seated Leg Curl Club Tek Seated Leg Curl (left leg) Club Tek Seated Leg Curl (right leg) Club Tek Seated Leg Press Core Board Barbell One Leg Squat Core Board Barbell Squat Lunge Core Board Dumbbell One Leg Squat Core Board Dumbbell Plie Squat Core Board Dumbbell Squat Dumbbell Front Lunge Dumbbell Hack Squat Dumbbell Leg Curl Dumbbell One Leg Squat Dumbbell Plie Squat Dumbbell Reverse Lunge Dumbbell Scoop Deadlifts Dumbbell Side Lunge Dumbbell Side Step Up Dumbbell Squat Dumbbell Squat Lunge Dumbbell Squat Slides Dumbbell Step Up Dumbbell Step Up (4 to 8 inch box) Dumbbell Stretch Deadlifts Dumbbell Triple - Extension Step Up Dumbbell Walk Lunge Dumbbell Walking Lunge Twists Flex Ham Flexor Flex Hamtractor Flex Leg Curl Flex Leg Extension Front Squat Glute Ham Raise Good Mornings (High-Bar, Arched-Back) legs/ham/... Hack Squat Machine Half Squat with close stance Icarian Glute Isolator Keiser Hip Extension Keiser Hip Flexion Leg Press (45 Degree) Leg Press (Horizontal) Leg Press Light (45 Degree) Leg Press Light (Horizontal) Leg Press with close stance (45 Degree) Leg Press, Single Leg (45 Degree) Leg Press, Single Leg (Horizontal) Life Fitness Hip Adductor Life Fitness Seated Leg Curl Life Fitness Seated Leg Extension Life Fitness Seated Leg Press Machine Hip Extension Machine Hip Extension - plate numbers Machine Hip Flexion Machine Hip Flexion - plate numbers Machine Leg Curl Machine Leg Curl - plate numbers Machine Leg Extension Machine Leg Extension - plate numbers Machine Leg Extensions Machine Lying Leg Curl Machine Lying Leg Curl - plate numbers Machine Lying Single Leg Curl Machine Lying Single Leg Curl (left) Machine Lying Single Leg Curl (left) - plate nu... Machine Lying Single Leg Curl (right) Machine Lying Single Leg Curl (right) - plate n... Machine Lying Single Leg Curl - plate numbers Machine Seated Leg Curl Machine Seated Leg Curl - plate numbers Machine Seated Single Leg Curl Machine Seated Single Leg Curl (left) Machine Seated Single Leg Curl (left) - plate n... Machine Seated Single Leg Curl (right) Machine Seated Single Leg Curl (right) - plate ... Machine Seated Single Leg Curl - plate numbers Machine Single Leg Ext. Machine Single Leg Ext. (left) Machine Single Leg Ext. (left) - plate numbers Machine Single Leg Ext. (right) Machine Single Leg Ext. (right) - plate numbers Machine Single Leg Ext. - plate numbers Machine Thigh ABduction Machine Thigh ABduction - plate numbers Machine Thigh ADDuction Machine Thigh ADDuction - plate numbers Nautilus 2ST - Hip ABduction Nautilus 2ST - Hip ADDuction Nautilus 2ST - Leg Curl Nautilus 2ST - Leg Extension Reebok Hip Abduction Reebok Hip Adduction Reebok Leg Curl Reebok Leg Extension Reebok Seated Leg Press Rehab Quad Sets (res) Scoop Deads (Hamstrings and Low Back) Seated Leg Curl Smith Machine Half Squats with close stance Smith Machine Squats Smith Machine Squats (Warmup) Smith Squat Lunge Snake Squat Squat Squat Heavy Lockouts (Upper 25%) Squat Heavy Lockouts (Upper 50%) Squat Heavy Lockouts (Upper 75%) Squat Light Squat Slides Squat Speed Lockouts (Upper 25%) Squat Speed Lockouts (Upper 50%) Squat Speed Lockouts (Upper 75%) Stairmaster Arcuate Seated Leg Press Stairmaster Linear Leg Extension Stairmaster Linear Seated Leg Curl Standing Leg Curl Stretch Deadlifts (legs- Ham's/lower back) Strive Leg Curl Strive Leg Extension Strive Leg Press Technogym Leg Curl Technogym Leg Extension Technogym Leg Extension Technogym Leg Press Theraball Dumbbell Squat (Res)       BOWFLEX Leg Press Barbell Front Lunge Barbell Hack Squat Barbell One Leg Squat Barbell Reverse Lunge Barbell Side Lunge Barbell Side Step Up Barbell Squat Lunge Barbell Step Up Barbell Walk Lunge Box Squat Cable Pull Throughs (legs- Ham's/lower back) Club Tek Close Stance Leg Press (Horizontal) Club Tek Inner Thigh Club Tek Leg Extension Club Tek Leg Extension (left leg) Club Tek Leg Extension (right leg) Club Tek Leg Press (Horizontal) Club Tek Lying Leg Curl Club Tek Outer Thigh Club Tek Seated Leg Curl Club Tek Seated Leg Curl (left leg) Club Tek Seated Leg Curl (right leg) Club Tek Seated Leg Press Core Board Barbell One Leg Squat Core Board Barbell Squat Lunge Core Board Dumbbell One Leg Squat Core Board Dumbbell Plie Squat Core Board Dumbbell Squat Dumbbell Front Lunge Dumbbell Hack Squat Dumbbell Leg Curl Dumbbell One Leg Squat Dumbbell Plie Squat Dumbbell Reverse Lunge Dumbbell Scoop Deadlifts Dumbbell Side Lunge Dumbbell Side Step Up Dumbbell Squat Dumbbell Squat Lunge Dumbbell Squat Slides Dumbbell Step Up Dumbbell Step Up (4 to 8 inch box) Dumbbell Stretch Deadlifts Dumbbell Triple - Extension Step Up Dumbbell Walk Lunge Dumbbell Walking Lunge Twists Flex Ham Flexor Flex Hamtractor Flex Leg Curl Flex Leg Extension Front Squat Glute Ham Raise Good Mornings (High-Bar, Arched-Back) legs/ham/... Hack Squat Machine Half Squat with close stance Icarian Glute Isolator Keiser Hip Extension Keiser Hip Flexion Leg Press (45 Degree) Leg Press (Horizontal) Leg Press Light (45 Degree) Leg Press Light (Horizontal) Leg Press with close stance (45 Degree) Leg Press, Single Leg (45 Degree) Leg Press, Single Leg (Horizontal) Life Fitness Hip Adductor Life Fitness Seated Leg Curl Life Fitness Seated Leg Extension Life Fitness Seated Leg Press Machine Hip Extension Machine Hip Extension - plate numbers Machine Hip Flexion Machine Hip Flexion - plate numbers Machine Leg Curl Machine Leg Curl - plate numbers Machine Leg Extension Machine Leg Extension - plate numbers Machine Leg Extensions Machine Lying Leg Curl Machine Lying Leg Curl - plate numbers Machine Lying Single Leg Curl Machine Lying Single Leg Curl (left) Machine Lying Single Leg Curl (left) - plate nu... Machine Lying Single Leg Curl (right) Machine Lying Single Leg Curl (right) - plate n... Machine Lying Single Leg Curl - plate numbers Machine Seated Leg Curl Machine Seated Leg Curl - plate numbers Machine Seated Single Leg Curl Machine Seated Single Leg Curl (left) Machine Seated Single Leg Curl (left) - plate n... Machine Seated Single Leg Curl (right) Machine Seated Single Leg Curl (right) - plate ... Machine Seated Single Leg Curl - plate numbers Machine Single Leg Ext. Machine Single Leg Ext. (left) Machine Single Leg Ext. (left) - plate numbers Machine Single Leg Ext. (right) Machine Single Leg Ext. (right) - plate numbers Machine Single Leg Ext. - plate numbers Machine Thigh ABduction Machine Thigh ABduction - plate numbers Machine Thigh ADDuction Machine Thigh ADDuction - plate numbers Nautilus 2ST - Hip ABduction Nautilus 2ST - Hip ADDuction Nautilus 2ST - Leg Curl Nautilus 2ST - Leg Extension Reebok Hip Abduction Reebok Hip Adduction Reebok Leg Curl Reebok Leg Extension Reebok Seated Leg Press Rehab Quad Sets (res) Scoop Deads (Hamstrings and Low Back) Seated Leg Curl Smith Machine Half Squats with close stance Smith Machine Squats Smith Machine Squats (Warmup) Smith Squat Lunge Snake Squat Squat Squat Heavy Lockouts (Upper 25%) Squat Heavy Lockouts (Upper 50%) Squat Heavy Lockouts (Upper 75%) Squat Light Squat Slides Squat Speed Lockouts (Upper 25%) Squat Speed Lockouts (Upper 50%) Squat Speed Lockouts (Upper 75%) Stairmaster Arcuate Seated Leg Press Stairmaster Linear Leg Extension Stairmaster Linear Seated Leg Curl Standing Leg Curl Stretch Deadlifts (legs- Ham's/lower back) Strive Leg Curl Strive Leg Extension Strive Leg Press Technogym Leg Curl Technogym Leg Extension Technogym Leg Extension Technogym Leg Press Theraball Dumbbell Squat (Res)       BOWFLEX Leg Press Barbell Front Lunge Barbell Hack Squat Barbell One Leg Squat Barbell Reverse Lunge Barbell Side Lunge Barbell Side Step Up Barbell Squat Lunge Barbell Step Up Barbell Walk Lunge Box Squat Cable Pull Throughs (legs- Ham's/lower back) Club Tek Close Stance Leg Press (Horizontal) Club Tek Inner Thigh Club Tek Leg Extension Club Tek Leg Extension (left leg) Club Tek Leg Extension (right leg) Club Tek Leg Press (Horizontal) Club Tek Lying Leg Curl Club Tek Outer Thigh Club Tek Seated Leg Curl Club Tek Seated Leg Curl (left leg) Club Tek Seated Leg Curl (right leg) Club Tek Seated Leg Press Core Board Barbell One Leg Squat Core Board Barbell Squat Lunge Core Board Dumbbell One Leg Squat Core Board Dumbbell Plie Squat Core Board Dumbbell Squat Dumbbell Front Lunge Dumbbell Hack Squat Dumbbell Leg Curl Dumbbell One Leg Squat Dumbbell Plie Squat Dumbbell Reverse Lunge Dumbbell Scoop Deadlifts Dumbbell Side Lunge Dumbbell Side Step Up Dumbbell Squat Dumbbell Squat Lunge Dumbbell Squat Slides Dumbbell Step Up Dumbbell Step Up (4 to 8 inch box) Dumbbell Stretch Deadlifts Dumbbell Triple - Extension Step Up Dumbbell Walk Lunge Dumbbell Walking Lunge Twists Flex Ham Flexor Flex Hamtractor Flex Leg Curl Flex Leg Extension Front Squat Glute Ham Raise Good Mornings (High-Bar, Arched-Back) legs/ham/... Hack Squat Machine Half Squat with close stance Icarian Glute Isolator Keiser Hip Extension Keiser Hip Flexion Leg Press (45 Degree) Leg Press (Horizontal) Leg Press Light (45 Degree) Leg Press Light (Horizontal) Leg Press with close stance (45 Degree) Leg Press, Single Leg (45 Degree) Leg Press, Single Leg (Horizontal) Life Fitness Hip Adductor Life Fitness Seated Leg Curl Life Fitness Seated Leg Extension Life Fitness Seated Leg Press Machine Hip Extension Machine Hip Extension - plate numbers Machine Hip Flexion Machine Hip Flexion - plate numbers Machine Leg Curl Machine Leg Curl - plate numbers Machine Leg Extension Machine Leg Extension - plate numbers Machine Leg Extensions Machine Lying Leg Curl Machine Lying Leg Curl - plate numbers Machine Lying Single Leg Curl Machine Lying Single Leg Curl (left) Machine Lying Single Leg Curl (left) - plate nu... Machine Lying Single Leg Curl (right) Machine Lying Single Leg Curl (right) - plate n... Machine Lying Single Leg Curl - plate numbers Machine Seated Leg Curl Machine Seated Leg Curl - plate numbers Machine Seated Single Leg Curl Machine Seated Single Leg Curl (left) Machine Seated Single Leg Curl (left) - plate n... Machine Seated Single Leg Curl (right) Machine Seated Single Leg Curl (right) - plate ... Machine Seated Single Leg Curl - plate numbers Machine Single Leg Ext. Machine Single Leg Ext. (left) Machine Single Leg Ext. (left) - plate numbers Machine Single Leg Ext. (right) Machine Single Leg Ext. (right) - plate numbers Machine Single Leg Ext. - plate numbers Machine Thigh ABduction Machine Thigh ABduction - plate numbers Machine Thigh ADDuction Machine Thigh ADDuction - plate numbers Nautilus 2ST - Hip ABduction Nautilus 2ST - Hip ADDuction Nautilus 2ST - Leg Curl Nautilus 2ST - Leg Extension Reebok Hip Abduction Reebok Hip Adduction Reebok Leg Curl Reebok Leg Extension Reebok Seated Leg Press Rehab Quad Sets (res) Scoop Deads (Hamstrings and Low Back) Seated Leg Curl Smith Machine Half Squats with close stance Smith Machine Squats Smith Machine Squats (Warmup) Smith Squat Lunge Snake Squat Squat Squat Heavy Lockouts (Upper 25%) Squat Heavy Lockouts (Upper 50%) Squat Heavy Lockouts (Upper 75%) Squat Light Squat Slides Squat Speed Lockouts (Upper 25%) Squat Speed Lockouts (Upper 50%) Squat Speed Lockouts (Upper 75%) Stairmaster Arcuate Seated Leg Press Stairmaster Linear Leg Extension Stairmaster Linear Seated Leg Curl Standing Leg Curl Stretch Deadlifts (legs- Ham's/lower back) Strive Leg Curl Strive Leg Extension Strive Leg Press Technogym Leg Curl Technogym Leg Extension Technogym Leg Extension Technogym Leg Press Theraball Dumbbell Squat (Res)       BOWFLEX Leg Press Barbell Front Lunge Barbell Hack Squat Barbell One Leg Squat Barbell Reverse Lunge Barbell Side Lunge Barbell Side Step Up Barbell Squat Lunge Barbell Step Up Barbell Walk Lunge Box Squat Cable Pull Throughs (legs- Ham's/lower back) Club Tek Close Stance Leg Press (Horizontal) Club Tek Inner Thigh Club Tek Leg Extension Club Tek Leg Extension (left leg) Club Tek Leg Extension (right leg) Club Tek Leg Press (Horizontal) Club Tek Lying Leg Curl Club Tek Outer Thigh Club Tek Seated Leg Curl Club Tek Seated Leg Curl (left leg) Club Tek Seated Leg Curl (right leg) Club Tek Seated Leg Press Core Board Barbell One Leg Squat Core Board Barbell Squat Lunge Core Board Dumbbell One Leg Squat Core Board Dumbbell Plie Squat Core Board Dumbbell Squat Dumbbell Front Lunge Dumbbell Hack Squat Dumbbell Leg Curl Dumbbell One Leg Squat Dumbbell Plie Squat Dumbbell Reverse Lunge Dumbbell Scoop Deadlifts Dumbbell Side Lunge Dumbbell Side Step Up Dumbbell Squat Dumbbell Squat Lunge Dumbbell Squat Slides Dumbbell Step Up Dumbbell Step Up (4 to 8 inch box) Dumbbell Stretch Deadlifts Dumbbell Triple - Extension Step Up Dumbbell Walk Lunge Dumbbell Walking Lunge Twists Flex Ham Flexor Flex Hamtractor Flex Leg Curl Flex Leg Extension Front Squat Glute Ham Raise Good Mornings (High-Bar, Arched-Back) legs/ham/... Hack Squat Machine Half Squat with close stance Icarian Glute Isolator Keiser Hip Extension Keiser Hip Flexion Leg Press (45 Degree) Leg Press (Horizontal) Leg Press Light (45 Degree) Leg Press Light (Horizontal) Leg Press with close stance (45 Degree) Leg Press, Single Leg (45 Degree) Leg Press, Single Leg (Horizontal) Life Fitness Hip Adductor Life Fitness Seated Leg Curl Life Fitness Seated Leg Extension Life Fitness Seated Leg Press Machine Hip Extension Machine Hip Extension - plate numbers Machine Hip Flexion Machine Hip Flexion - plate numbers Machine Leg Curl Machine Leg Curl - plate numbers Machine Leg Extension Machine Leg Extension - plate numbers Machine Leg Extensions Machine Lying Leg Curl Machine Lying Leg Curl - plate numbers Machine Lying Single Leg Curl Machine Lying Single Leg Curl (left) Machine Lying Single Leg Curl (left) - plate nu... Machine Lying Single Leg Curl (right) Machine Lying Single Leg Curl (right) - plate n... Machine Lying Single Leg Curl - plate numbers Machine Seated Leg Curl Machine Seated Leg Curl - plate numbers Machine Seated Single Leg Curl Machine Seated Single Leg Curl (left) Machine Seated Single Leg Curl (left) - plate n... Machine Seated Single Leg Curl (right) Machine Seated Single Leg Curl (right) - plate ... Machine Seated Single Leg Curl - plate numbers Machine Single Leg Ext. Machine Single Leg Ext. (left) Machine Single Leg Ext. (left) - plate numbers Machine Single Leg Ext. (right) Machine Single Leg Ext. (right) - plate numbers Machine Single Leg Ext. - plate numbers Machine Thigh ABduction Machine Thigh ABduction - plate numbers Machine Thigh ADDuction Machine Thigh ADDuction - plate numbers Nautilus 2ST - Hip ABduction Nautilus 2ST - Hip ADDuction Nautilus 2ST - Leg Curl Nautilus 2ST - Leg Extension Reebok Hip Abduction Reebok Hip Adduction Reebok Leg Curl Reebok Leg Extension Reebok Seated Leg Press Rehab Quad Sets (res) Scoop Deads (Hamstrings and Low Back) Seated Leg Curl Smith Machine Half Squats with close stance Smith Machine Squats Smith Machine Squats (Warmup) Smith Squat Lunge Snake Squat Squat Squat Heavy Lockouts (Upper 25%) Squat Heavy Lockouts (Upper 50%) Squat Heavy Lockouts (Upper 75%) Squat Light Squat Slides Squat Speed Lockouts (Upper 25%) Squat Speed Lockouts (Upper 50%) Squat Speed Lockouts (Upper 75%) Stairmaster Arcuate Seated Leg Press Stairmaster Linear Leg Extension Stairmaster Linear Seated Leg Curl Standing Leg Curl Stretch Deadlifts (legs- Ham's/lower back) Strive Leg Curl Strive Leg Extension Strive Leg Press Technogym Leg Curl Technogym Leg Extension Technogym Leg Extension Technogym Leg Press Theraball Dumbbell Squat (Res)       Theraband External Rotation (AB) (SR) Theraband External Rotation (AD) (SR) Theraband Internal Rotation (AB) SR Theraband Internal Rotation (AD) SR Theraband Internal\External Warmup Rotation (AD... Theraband Rotators (all positions) (SR)       BOWFLEX Bench Press BOWFLEX Bench Press with Bar attachment BOWFLEX Chest Fly BOWFLEX Decline Bench Press BOWFLEX Incline Bench Press (45 Degree) BOWFLEX One Arm Seated Fly BOWFLEX Resisted Punch Bench Press Bench Press - break through! Bench Press Failure Bench Press Light Bench Press Lockouts (Upper 25%) Bench Press Lockouts (Upper 50%) Bench Press Lockouts (Upper 75%) Bench Press Negative Body Masters Cable Crossover Cable Crossover Fly Cable Decline Fly Cable Fly Cable Incline Fly (30 Degree) Cable Incline Fly (45 Degree) Close Grip Bench Press Close Grip Incline Bench Press (30 degree) Close Grip Incline Bench Press (45 degree) Club Tek Chest Press Club Tek Flat Chest Press Club Tek Pec Deck Fly Cybex Cable Crossover Cybex Chest Press Cybex Fly Decline Bench Press Dips (Weighted) chest general Dumbbell Alternate Bench Press Dumbbell Bench Press Dumbbell Bench Press - Palms In Dumbbell Bench Press Cluster Dumbbell Decline Bench Press Dumbbell Decline Fly Dumbbell Floor Bench Press Dumbbell Fly Dumbbell Fly Stretch Dumbbell Incline Bench Press (30 Degree) Dumbbell Incline Bench Press (30 Degree) - Palm... Dumbbell Incline Bench Press (45 Degree) Dumbbell Incline Bench Press (45 Degree) - Palm... Dumbbell Incline Fly (30 Degree) Dumbbell Incline Fly (45 Degree) Flex Leverage Chest Press Flex Leverage Incline Chest Press Flex Pec Contractor Flex Vertical Press Hammer Iso Lateral Bench Press Incline Bench Press (30 degree) Incline Bench Press (45 Degree) Life Fitness Dip Assist (chest) Life Fitness Incline Chest Press Life Fitness Pectoral Fly Machine Chest Press Machine Chest Press - Palms In Machine Chest Press - plate numbers Machine Fly Machine Fly - plate numbers Machine Incline Chest Press Machine Incline Chest Press - plate numbers Machine Pec Deck Machine Pec Deck - plate numbers Machine Vertical Chest Press Machine Vertical Chest Press (light) Machine Vertical Chest Press (light) - plate nu... Machine Vertical Chest Press - plate numbers Nautilus 2ST - Pec Fly Nautilus 2ST - Vertical Chest Press Paramount Cable Crossover Reebok Chest Press Reebok Fly Smith Machine Bench Press Smith Machine Incline Bench Press (30 degree) Smith Machine Incline Bench Press (45 Degree) Snake Bench Press Snake Incline Bench Press (30 degree) Snake Incline Bench Press (45 degree) Stairmaster Arcuate Seated Chest Press Stairmaster Arcuate Seated Incline Press Stairmaster Linear Pec Fly Strive Chest Press Technogym Chest Press Theraball Dumbbell Bench Press Theraball Dumbbell Fly Theraball Dumbbell Incline Bench Press Theraball Dumbbell Incline Fly       BOWFLEX Bench Press BOWFLEX Bench Press with Bar attachment BOWFLEX Chest Fly BOWFLEX Decline Bench Press BOWFLEX Incline Bench Press (45 Degree) BOWFLEX One Arm Seated Fly BOWFLEX Resisted Punch Bench Press Bench Press - break through! Bench Press Failure Bench Press Light Bench Press Lockouts (Upper 25%) Bench Press Lockouts (Upper 50%) Bench Press Lockouts (Upper 75%) Bench Press Negative Body Masters Cable Crossover Cable Crossover Fly Cable Decline Fly Cable Fly Cable Incline Fly (30 Degree) Cable Incline Fly (45 Degree) Close Grip Bench Press Close Grip Incline Bench Press (30 degree) Close Grip Incline Bench Press (45 degree) Club Tek Chest Press Club Tek Flat Chest Press Club Tek Pec Deck Fly Cybex Cable Crossover Cybex Chest Press Cybex Fly Decline Bench Press Dips (Weighted) chest general Dumbbell Alternate Bench Press Dumbbell Bench Press Dumbbell Bench Press - Palms In Dumbbell Bench Press Cluster Dumbbell Decline Bench Press Dumbbell Decline Fly Dumbbell Floor Bench Press Dumbbell Fly Dumbbell Fly Stretch Dumbbell Incline Bench Press (30 Degree) Dumbbell Incline Bench Press (30 Degree) - Palm... Dumbbell Incline Bench Press (45 Degree) Dumbbell Incline Bench Press (45 Degree) - Palm... Dumbbell Incline Fly (30 Degree) Dumbbell Incline Fly (45 Degree) Flex Leverage Chest Press Flex Leverage Incline Chest Press Flex Pec Contractor Flex Vertical Press Hammer Iso Lateral Bench Press Incline Bench Press (30 degree) Incline Bench Press (45 Degree) Life Fitness Dip Assist (chest) Life Fitness Incline Chest Press Life Fitness Pectoral Fly Machine Chest Press Machine Chest Press - Palms In Machine Chest Press - plate numbers Machine Fly Machine Fly - plate numbers Machine Incline Chest Press Machine Incline Chest Press - plate numbers Machine Pec Deck Machine Pec Deck - plate numbers Machine Vertical Chest Press Machine Vertical Chest Press (light) Machine Vertical Chest Press (light) - plate nu... Machine Vertical Chest Press - plate numbers Nautilus 2ST - Pec Fly Nautilus 2ST - Vertical Chest Press Paramount Cable Crossover Reebok Chest Press Reebok Fly Smith Machine Bench Press Smith Machine Incline Bench Press (30 degree) Smith Machine Incline Bench Press (45 Degree) Snake Bench Press Snake Incline Bench Press (30 degree) Snake Incline Bench Press (45 degree) Stairmaster Arcuate Seated Chest Press Stairmaster Arcuate Seated Incline Press Stairmaster Linear Pec Fly Strive Chest Press Technogym Chest Press Theraball Dumbbell Bench Press Theraball Dumbbell Fly Theraball Dumbbell Incline Bench Press Theraball Dumbbell Incline Fly       BOWFLEX Bench Press BOWFLEX Bench Press with Bar attachment BOWFLEX Chest Fly BOWFLEX Decline Bench Press BOWFLEX Incline Bench Press (45 Degree) BOWFLEX One Arm Seated Fly BOWFLEX Resisted Punch Bench Press Bench Press - break through! Bench Press Failure Bench Press Light Bench Press Lockouts (Upper 25%) Bench Press Lockouts (Upper 50%) Bench Press Lockouts (Upper 75%) Bench Press Negative Body Masters Cable Crossover Cable Crossover Fly Cable Decline Fly Cable Fly Cable Incline Fly (30 Degree) Cable Incline Fly (45 Degree) Close Grip Bench Press Close Grip Incline Bench Press (30 degree) Close Grip Incline Bench Press (45 degree) Club Tek Chest Press Club Tek Flat Chest Press Club Tek Pec Deck Fly Cybex Cable Crossover Cybex Chest Press Cybex Fly Decline Bench Press Dips (Weighted) chest general Dumbbell Alternate Bench Press Dumbbell Bench Press Dumbbell Bench Press - Palms In Dumbbell Bench Press Cluster Dumbbell Decline Bench Press Dumbbell Decline Fly Dumbbell Floor Bench Press Dumbbell Fly Dumbbell Fly Stretch Dumbbell Incline Bench Press (30 Degree) Dumbbell Incline Bench Press (30 Degree) - Palm... Dumbbell Incline Bench Press (45 Degree) Dumbbell Incline Bench Press (45 Degree) - Palm... Dumbbell Incline Fly (30 Degree) Dumbbell Incline Fly (45 Degree) Flex Leverage Chest Press Flex Leverage Incline Chest Press Flex Pec Contractor Flex Vertical Press Hammer Iso Lateral Bench Press Incline Bench Press (30 degree) Incline Bench Press (45 Degree) Life Fitness Dip Assist (chest) Life Fitness Incline Chest Press Life Fitness Pectoral Fly Machine Chest Press Machine Chest Press - Palms In Machine Chest Press - plate numbers Machine Fly Machine Fly - plate numbers Machine Incline Chest Press Machine Incline Chest Press - plate numbers Machine Pec Deck Machine Pec Deck - plate numbers Machine Vertical Chest Press Machine Vertical Chest Press (light) Machine Vertical Chest Press (light) - plate nu... Machine Vertical Chest Press - plate numbers Nautilus 2ST - Pec Fly Nautilus 2ST - Vertical Chest Press Paramount Cable Crossover Reebok Chest Press Reebok Fly Smith Machine Bench Press Smith Machine Incline Bench Press (30 degree) Smith Machine Incline Bench Press (45 Degree) Snake Bench Press Snake Incline Bench Press (30 degree) Snake Incline Bench Press (45 degree) Stairmaster Arcuate Seated Chest Press Stairmaster Arcuate Seated Incline Press Stairmaster Linear Pec Fly Strive Chest Press Technogym Chest Press Theraball Dumbbell Bench Press Theraball Dumbbell Fly Theraball Dumbbell Incline Bench Press Theraball Dumbbell Incline Fly       BOWFLEX Bench Press BOWFLEX Bench Press with Bar attachment BOWFLEX Chest Fly BOWFLEX Decline Bench Press BOWFLEX Incline Bench Press (45 Degree) BOWFLEX One Arm Seated Fly BOWFLEX Resisted Punch Bench Press Bench Press - break through! Bench Press Failure Bench Press Light Bench Press Lockouts (Upper 25%) Bench Press Lockouts (Upper 50%) Bench Press Lockouts (Upper 75%) Bench Press Negative Body Masters Cable Crossover Cable Crossover Fly Cable Decline Fly Cable Fly Cable Incline Fly (30 Degree) Cable Incline Fly (45 Degree) Close Grip Bench Press Close Grip Incline Bench Press (30 degree) Close Grip Incline Bench Press (45 degree) Club Tek Chest Press Club Tek Flat Chest Press Club Tek Pec Deck Fly Cybex Cable Crossover Cybex Chest Press Cybex Fly Decline Bench Press Dips (Weighted) chest general Dumbbell Alternate Bench Press Dumbbell Bench Press Dumbbell Bench Press - Palms In Dumbbell Bench Press Cluster Dumbbell Decline Bench Press Dumbbell Decline Fly Dumbbell Floor Bench Press Dumbbell Fly Dumbbell Fly Stretch Dumbbell Incline Bench Press (30 Degree) Dumbbell Incline Bench Press (30 Degree) - Palm... Dumbbell Incline Bench Press (45 Degree) Dumbbell Incline Bench Press (45 Degree) - Palm... Dumbbell Incline Fly (30 Degree) Dumbbell Incline Fly (45 Degree) Flex Leverage Chest Press Flex Leverage Incline Chest Press Flex Pec Contractor Flex Vertical Press Hammer Iso Lateral Bench Press Incline Bench Press (30 degree) Incline Bench Press (45 Degree) Life Fitness Dip Assist (chest) Life Fitness Incline Chest Press Life Fitness Pectoral Fly Machine Chest Press Machine Chest Press - Palms In Machine Chest Press - plate numbers Machine Fly Machine Fly - plate numbers Machine Incline Chest Press Machine Incline Chest Press - plate numbers Machine Pec Deck Machine Pec Deck - plate numbers Machine Vertical Chest Press Machine Vertical Chest Press (light) Machine Vertical Chest Press (light) - plate nu... Machine Vertical Chest Press - plate numbers Nautilus 2ST - Pec Fly Nautilus 2ST - Vertical Chest Press Paramount Cable Crossover Reebok Chest Press Reebok Fly Smith Machine Bench Press Smith Machine Incline Bench Press (30 degree) Smith Machine Incline Bench Press (45 Degree) Snake Bench Press Snake Incline Bench Press (30 degree) Snake Incline Bench Press (45 degree) Stairmaster Arcuate Seated Chest Press Stairmaster Arcuate Seated Incline Press Stairmaster Linear Pec Fly Strive Chest Press Technogym Chest Press Theraball Dumbbell Bench Press Theraball Dumbbell Fly Theraball Dumbbell Incline Bench Press Theraball Dumbbell Incline Fly       BOWFLEX Bench Press BOWFLEX Bench Press with Bar attachment BOWFLEX Chest Fly BOWFLEX Decline Bench Press BOWFLEX Incline Bench Press (45 Degree) BOWFLEX One Arm Seated Fly BOWFLEX Resisted Punch Bench Press Bench Press - break through! Bench Press Failure Bench Press Light Bench Press Lockouts (Upper 25%) Bench Press Lockouts (Upper 50%) Bench Press Lockouts (Upper 75%) Bench Press Negative Body Masters Cable Crossover Cable Crossover Fly Cable Decline Fly Cable Fly Cable Incline Fly (30 Degree) Cable Incline Fly (45 Degree) Close Grip Bench Press Close Grip Incline Bench Press (30 degree) Close Grip Incline Bench Press (45 degree) Club Tek Chest Press Club Tek Flat Chest Press Club Tek Pec Deck Fly Cybex Cable Crossover Cybex Chest Press Cybex Fly Decline Bench Press Dips (Weighted) chest general Dumbbell Alternate Bench Press Dumbbell Bench Press Dumbbell Bench Press - Palms In Dumbbell Bench Press Cluster Dumbbell Decline Bench Press Dumbbell Decline Fly Dumbbell Floor Bench Press Dumbbell Fly Dumbbell Fly Stretch Dumbbell Incline Bench Press (30 Degree) Dumbbell Incline Bench Press (30 Degree) - Palm... Dumbbell Incline Bench Press (45 Degree) Dumbbell Incline Bench Press (45 Degree) - Palm... Dumbbell Incline Fly (30 Degree) Dumbbell Incline Fly (45 Degree) Flex Leverage Chest Press Flex Leverage Incline Chest Press Flex Pec Contractor Flex Vertical Press Hammer Iso Lateral Bench Press Incline Bench Press (30 degree) Incline Bench Press (45 Degree) Life Fitness Dip Assist (chest) Life Fitness Incline Chest Press Life Fitness Pectoral Fly Machine Chest Press Machine Chest Press - Palms In Machine Chest Press - plate numbers Machine Fly Machine Fly - plate numbers Machine Incline Chest Press Machine Incline Chest Press - plate numbers Machine Pec Deck Machine Pec Deck - plate numbers Machine Vertical Chest Press Machine Vertical Chest Press (light) Machine Vertical Chest Press (light) - plate nu... Machine Vertical Chest Press - plate numbers Nautilus 2ST - Pec Fly Nautilus 2ST - Vertical Chest Press Paramount Cable Crossover Reebok Chest Press Reebok Fly Smith Machine Bench Press Smith Machine Incline Bench Press (30 degree) Smith Machine Incline Bench Press (45 Degree) Snake Bench Press Snake Incline Bench Press (30 degree) Snake Incline Bench Press (45 degree) Stairmaster Arcuate Seated Chest Press Stairmaster Arcuate Seated Incline Press Stairmaster Linear Pec Fly Strive Chest Press Technogym Chest Press Theraball Dumbbell Bench Press Theraball Dumbbell Fly Theraball Dumbbell Incline Bench Press Theraball Dumbbell Incline Fly       BOWFLEX Front Shoulder Raise BOWFLEX Lateral Shoulder Raise BOWFLEX Lying Front Shoulder Raise BOWFLEX Lying Shoulder Pullover BOWFLEX Rear Deltoid Rows BOWFLEX Reverse Fly BOWFLEX Scapular Depression BOWFLEX Scapular Protraction BOWFLEX Seated Shoulder Press BOWFLEX Seated Shoulder Press with Bar attachment BOWFLEX Shoulder Extension Barbell Upright Row Cable Double Arm Lateral Raise Cable One Arm Lateral Raise Cable One Arm Rear Lateral Raise Cable Rear Lateral Raise Cable Upright Row Club Tek Rear Delt Exercise Core Board Cable One Arm Lateral Raise Core Board Cable One Arm Rear Lateral Raise Core Board Dumbbell Alternating Military Press Core Board Dumbbell Arnold Press Core Board Dumbbell Lateral Raise Core Board Dumbbell Military Press Core Board Dumbbell Rear Lateral Raise Cybex Lateral Raise Cybex Rear Laterals Cybex Shoulder Press Dumbbell Alternating Military Press Dumbbell Arnold Press Dumbbell Front Raise Dumbbell Lateral Raise Dumbbell Leaning 1 Arm Lateral Raise Dumbbell Military Press Dumbbell Military Press - Palms In Dumbbell One Arm Rear Lateral Raise Dumbbell One Arm Rear Lateral Raise (left) Dumbbell One Arm Rear Lateral Raise (right) Dumbbell Push Press Dumbbell Rear Lateral Raise Dumbbell Rear-Medial Lateral Raise Dumbbell Standing Military Press Dumbbell Supported Rear Lateral Raise Dumbbell Upright Row Flex Deltoid Fly Flex Lateral Raise Flex Leverage Shoulder Press Flex Shoulder Press Life Fitness Rear Deltoid Machine Deltoid Lateral Raise Machine Deltoid Lateral Raise - plate numbers Machine Rear Lateral Machine Rear Laterals Machine Rear Laterals - plate numbers Machine Shoulder Press Machine Shoulder Press - plate numbers Military Press Military Press Behind Neck Nautilus 2ST - Overhead Press OLY - Push Jerk Front OLY - Push Jerk Rear OLY - Push Press Front OLY - Push Press Rear OLY - Split Jerk Front OLY - Split Jerk Rear Reebok Lateral Raise Reebok Shoulder Press Smith Machine Military Press Stairmaster Arcuate Seated Shoulder Press Stairmaster Linear Rear Delt Strive Shoulder Press Technogym Military Press Theraball Dumbbell Arnold Press Theraball Dumbbell Front Raise Theraball Dumbbell Lateral Raise Theraball Dumbbell Military Press       BOWFLEX Front Shoulder Raise BOWFLEX Lateral Shoulder Raise BOWFLEX Lying Front Shoulder Raise BOWFLEX Lying Shoulder Pullover BOWFLEX Rear Deltoid Rows BOWFLEX Reverse Fly BOWFLEX Scapular Depression BOWFLEX Scapular Protraction BOWFLEX Seated Shoulder Press BOWFLEX Seated Shoulder Press with Bar attachment BOWFLEX Shoulder Extension Barbell Upright Row Cable Double Arm Lateral Raise Cable One Arm Lateral Raise Cable One Arm Rear Lateral Raise Cable Rear Lateral Raise Cable Upright Row Club Tek Rear Delt Exercise Core Board Cable One Arm Lateral Raise Core Board Cable One Arm Rear Lateral Raise Core Board Dumbbell Alternating Military Press Core Board Dumbbell Arnold Press Core Board Dumbbell Lateral Raise Core Board Dumbbell Military Press Core Board Dumbbell Rear Lateral Raise Cybex Lateral Raise Cybex Rear Laterals Cybex Shoulder Press Dumbbell Alternating Military Press Dumbbell Arnold Press Dumbbell Front Raise Dumbbell Lateral Raise Dumbbell Leaning 1 Arm Lateral Raise Dumbbell Military Press Dumbbell Military Press - Palms In Dumbbell One Arm Rear Lateral Raise Dumbbell One Arm Rear Lateral Raise (left) Dumbbell One Arm Rear Lateral Raise (right) Dumbbell Push Press Dumbbell Rear Lateral Raise Dumbbell Rear-Medial Lateral Raise Dumbbell Standing Military Press Dumbbell Supported Rear Lateral Raise Dumbbell Upright Row Flex Deltoid Fly Flex Lateral Raise Flex Leverage Shoulder Press Flex Shoulder Press Life Fitness Rear Deltoid Machine Deltoid Lateral Raise Machine Deltoid Lateral Raise - plate numbers Machine Rear Lateral Machine Rear Laterals Machine Rear Laterals - plate numbers Machine Shoulder Press Machine Shoulder Press - plate numbers Military Press Military Press Behind Neck Nautilus 2ST - Overhead Press OLY - Push Jerk Front OLY - Push Jerk Rear OLY - Push Press Front OLY - Push Press Rear OLY - Split Jerk Front OLY - Split Jerk Rear Reebok Lateral Raise Reebok Shoulder Press Smith Machine Military Press Stairmaster Arcuate Seated Shoulder Press Stairmaster Linear Rear Delt Strive Shoulder Press Technogym Military Press Theraball Dumbbell Arnold Press Theraball Dumbbell Front Raise Theraball Dumbbell Lateral Raise Theraball Dumbbell Military Press       BOWFLEX Front Shoulder Raise BOWFLEX Lateral Shoulder Raise BOWFLEX Lying Front Shoulder Raise BOWFLEX Lying Shoulder Pullover BOWFLEX Rear Deltoid Rows BOWFLEX Reverse Fly BOWFLEX Scapular Depression BOWFLEX Scapular Protraction BOWFLEX Seated Shoulder Press BOWFLEX Seated Shoulder Press with Bar attachment BOWFLEX Shoulder Extension Barbell Upright Row Cable Double Arm Lateral Raise Cable One Arm Lateral Raise Cable One Arm Rear Lateral Raise Cable Rear Lateral Raise Cable Upright Row Club Tek Rear Delt Exercise Core Board Cable One Arm Lateral Raise Core Board Cable One Arm Rear Lateral Raise Core Board Dumbbell Alternating Military Press Core Board Dumbbell Arnold Press Core Board Dumbbell Lateral Raise Core Board Dumbbell Military Press Core Board Dumbbell Rear Lateral Raise Cybex Lateral Raise Cybex Rear Laterals Cybex Shoulder Press Dumbbell Alternating Military Press Dumbbell Arnold Press Dumbbell Front Raise Dumbbell Lateral Raise Dumbbell Leaning 1 Arm Lateral Raise Dumbbell Military Press Dumbbell Military Press - Palms In Dumbbell One Arm Rear Lateral Raise Dumbbell One Arm Rear Lateral Raise (left) Dumbbell One Arm Rear Lateral Raise (right) Dumbbell Push Press Dumbbell Rear Lateral Raise Dumbbell Rear-Medial Lateral Raise Dumbbell Standing Military Press Dumbbell Supported Rear Lateral Raise Dumbbell Upright Row Flex Deltoid Fly Flex Lateral Raise Flex Leverage Shoulder Press Flex Shoulder Press Life Fitness Rear Deltoid Machine Deltoid Lateral Raise Machine Deltoid Lateral Raise - plate numbers Machine Rear Lateral Machine Rear Laterals Machine Rear Laterals - plate numbers Machine Shoulder Press Machine Shoulder Press - plate numbers Military Press Military Press Behind Neck Nautilus 2ST - Overhead Press OLY - Push Jerk Front OLY - Push Jerk Rear OLY - Push Press Front OLY - Push Press Rear OLY - Split Jerk Front OLY - Split Jerk Rear Reebok Lateral Raise Reebok Shoulder Press Smith Machine Military Press Stairmaster Arcuate Seated Shoulder Press Stairmaster Linear Rear Delt Strive Shoulder Press Technogym Military Press Theraball Dumbbell Arnold Press Theraball Dumbbell Front Raise Theraball Dumbbell Lateral Raise Theraball Dumbbell Military Press       BOWFLEX Front Shoulder Raise BOWFLEX Lateral Shoulder Raise BOWFLEX Lying Front Shoulder Raise BOWFLEX Lying Shoulder Pullover BOWFLEX Rear Deltoid Rows BOWFLEX Reverse Fly BOWFLEX Scapular Depression BOWFLEX Scapular Protraction BOWFLEX Seated Shoulder Press BOWFLEX Seated Shoulder Press with Bar attachment BOWFLEX Shoulder Extension Barbell Upright Row Cable Double Arm Lateral Raise Cable One Arm Lateral Raise Cable One Arm Rear Lateral Raise Cable Rear Lateral Raise Cable Upright Row Club Tek Rear Delt Exercise Core Board Cable One Arm Lateral Raise Core Board Cable One Arm Rear Lateral Raise Core Board Dumbbell Alternating Military Press Core Board Dumbbell Arnold Press Core Board Dumbbell Lateral Raise Core Board Dumbbell Military Press Core Board Dumbbell Rear Lateral Raise Cybex Lateral Raise Cybex Rear Laterals Cybex Shoulder Press Dumbbell Alternating Military Press Dumbbell Arnold Press Dumbbell Front Raise Dumbbell Lateral Raise Dumbbell Leaning 1 Arm Lateral Raise Dumbbell Military Press Dumbbell Military Press - Palms In Dumbbell One Arm Rear Lateral Raise Dumbbell One Arm Rear Lateral Raise (left) Dumbbell One Arm Rear Lateral Raise (right) Dumbbell Push Press Dumbbell Rear Lateral Raise Dumbbell Rear-Medial Lateral Raise Dumbbell Standing Military Press Dumbbell Supported Rear Lateral Raise Dumbbell Upright Row Flex Deltoid Fly Flex Lateral Raise Flex Leverage Shoulder Press Flex Shoulder Press Life Fitness Rear Deltoid Machine Deltoid Lateral Raise Machine Deltoid Lateral Raise - plate numbers Machine Rear Lateral Machine Rear Laterals Machine Rear Laterals - plate numbers Machine Shoulder Press Machine Shoulder Press - plate numbers Military Press Military Press Behind Neck Nautilus 2ST - Overhead Press OLY - Push Jerk Front OLY - Push Jerk Rear OLY - Push Press Front OLY - Push Press Rear OLY - Split Jerk Front OLY - Split Jerk Rear Reebok Lateral Raise Reebok Shoulder Press Smith Machine Military Press Stairmaster Arcuate Seated Shoulder Press Stairmaster Linear Rear Delt Strive Shoulder Press Technogym Military Press Theraball Dumbbell Arnold Press Theraball Dumbbell Front Raise Theraball Dumbbell Lateral Raise Theraball Dumbbell Military Press       BOWFLEX Cross Triceps Extension BOWFLEX French Press BOWFLEX Lying Triceps Extension BOWFLEX Seated Triceps Extension BOWFLEX Single Arm Triceps Pushdown BOWFLEX Triceps Kickback BOWFLEX Triceps Pushdown Barbell EZ Lying Triceps Extension Barbell EZ Overhead Triceps Extension Barbell Lying Triceps Extension Barbell Overhead Triceps Extension Bench Dips (Weighted if possible) Cable EZ Lying Triceps Extension Cable Leaning Overhead Triceps Extension Cable Lying Triceps Extension Cable One Arm Reverse Triceps Pushdown Cable One Arm Triceps Pushdown Cable Overhead Triceps Extension Cable Reverse Triceps Pushdown Cable Triceps Pushdown Cable Triceps Pushdown (Rope Attachment) Core Board Cable Overhead Triceps Extension Cybex Tricep Extension Cybex Tricep Press Cybex Tricep Pushdown Decline EZ Triceps Extension Decline Triceps Extension Dips (Weighted) triceps Dumbbell 1 Arm Overhead Triceps Ext. Neutral Grip Dumbbell Decline Triceps Extension Dumbbell Incline Tricep Press Dumbbell Lying Triceps Extension Dumbbell One Arm Hammer Triceps Ext. Dumbbell One Arm Pronated Triceps Ext. Dumbbell Overhead Triceps Ext. Dumbbell Triceps Kickback Flex Dip Machine Flex Leverage Triceps Extension Hammer Seated Dip Life Fitness Dip Assist (triceps) Machine Dip Machine Dip - plate numbers Machine Tricep Extension - plate numbers Machine Triceps Extension Machine Triceps Pushdown Machine Triceps Pushdown - plate numbers Nautilus 2ST - Triceps Press Nautilus 2ST - Weight Assisted Dips Nautilus Assisted Dips Reebok Triceps Extension Stairmaster Arcuate Seated Triceps Strive Triceps Extension Theraball Dumbbell 1 Arm Overhead Triceps Ext. Theraball Dumbbell 1 Arm Triceps Ext. Theraball Dumbbell One Arm Overhead Triceps Ext. Theraball Dumbbell Overhead Triceps Ext. Theraball Dumbbell Triceps Extension       BOWFLEX Cross Triceps Extension BOWFLEX French Press BOWFLEX Lying Triceps Extension BOWFLEX Seated Triceps Extension BOWFLEX Single Arm Triceps Pushdown BOWFLEX Triceps Kickback BOWFLEX Triceps Pushdown Barbell EZ Lying Triceps Extension Barbell EZ Overhead Triceps Extension Barbell Lying Triceps Extension Barbell Overhead Triceps Extension Bench Dips (Weighted if possible) Cable EZ Lying Triceps Extension Cable Leaning Overhead Triceps Extension Cable Lying Triceps Extension Cable One Arm Reverse Triceps Pushdown Cable One Arm Triceps Pushdown Cable Overhead Triceps Extension Cable Reverse Triceps Pushdown Cable Triceps Pushdown Cable Triceps Pushdown (Rope Attachment) Core Board Cable Overhead Triceps Extension Cybex Tricep Extension Cybex Tricep Press Cybex Tricep Pushdown Decline EZ Triceps Extension Decline Triceps Extension Dips (Weighted) triceps Dumbbell 1 Arm Overhead Triceps Ext. Neutral Grip Dumbbell Decline Triceps Extension Dumbbell Incline Tricep Press Dumbbell Lying Triceps Extension Dumbbell One Arm Hammer Triceps Ext. Dumbbell One Arm Pronated Triceps Ext. Dumbbell Overhead Triceps Ext. Dumbbell Triceps Kickback Flex Dip Machine Flex Leverage Triceps Extension Hammer Seated Dip Life Fitness Dip Assist (triceps) Machine Dip Machine Dip - plate numbers Machine Tricep Extension - plate numbers Machine Triceps Extension Machine Triceps Pushdown Machine Triceps Pushdown - plate numbers Nautilus 2ST - Triceps Press Nautilus 2ST - Weight Assisted Dips Nautilus Assisted Dips Reebok Triceps Extension Stairmaster Arcuate Seated Triceps Strive Triceps Extension Theraball Dumbbell 1 Arm Overhead Triceps Ext. Theraball Dumbbell 1 Arm Triceps Ext. Theraball Dumbbell One Arm Overhead Triceps Ext. Theraball Dumbbell Overhead Triceps Ext. Theraball Dumbbell Triceps Extension       BOWFLEX Cross Triceps Extension BOWFLEX French Press BOWFLEX Lying Triceps Extension BOWFLEX Seated Triceps Extension BOWFLEX Single Arm Triceps Pushdown BOWFLEX Triceps Kickback BOWFLEX Triceps Pushdown Barbell EZ Lying Triceps Extension Barbell EZ Overhead Triceps Extension Barbell Lying Triceps Extension Barbell Overhead Triceps Extension Bench Dips (Weighted if possible) Cable EZ Lying Triceps Extension Cable Leaning Overhead Triceps Extension Cable Lying Triceps Extension Cable One Arm Reverse Triceps Pushdown Cable One Arm Triceps Pushdown Cable Overhead Triceps Extension Cable Reverse Triceps Pushdown Cable Triceps Pushdown Cable Triceps Pushdown (Rope Attachment) Core Board Cable Overhead Triceps Extension Cybex Tricep Extension Cybex Tricep Press Cybex Tricep Pushdown Decline EZ Triceps Extension Decline Triceps Extension Dips (Weighted) triceps Dumbbell 1 Arm Overhead Triceps Ext. Neutral Grip Dumbbell Decline Triceps Extension Dumbbell Incline Tricep Press Dumbbell Lying Triceps Extension Dumbbell One Arm Hammer Triceps Ext. Dumbbell One Arm Pronated Triceps Ext. Dumbbell Overhead Triceps Ext. Dumbbell Triceps Kickback Flex Dip Machine Flex Leverage Triceps Extension Hammer Seated Dip Life Fitness Dip Assist (triceps) Machine Dip Machine Dip - plate numbers Machine Tricep Extension - plate numbers Machine Triceps Extension Machine Triceps Pushdown Machine Triceps Pushdown - plate numbers Nautilus 2ST - Triceps Press Nautilus 2ST - Weight Assisted Dips Nautilus Assisted Dips Reebok Triceps Extension Stairmaster Arcuate Seated Triceps Strive Triceps Extension Theraball Dumbbell 1 Arm Overhead Triceps Ext. Theraball Dumbbell 1 Arm Triceps Ext. Theraball Dumbbell One Arm Overhead Triceps Ext. Theraball Dumbbell Overhead Triceps Ext. Theraball Dumbbell Triceps Extension       BOWFLEX Cross Triceps Extension BOWFLEX French Press BOWFLEX Lying Triceps Extension BOWFLEX Seated Triceps Extension BOWFLEX Single Arm Triceps Pushdown BOWFLEX Triceps Kickback BOWFLEX Triceps Pushdown Barbell EZ Lying Triceps Extension Barbell EZ Overhead Triceps Extension Barbell Lying Triceps Extension Barbell Overhead Triceps Extension Bench Dips (Weighted if possible) Cable EZ Lying Triceps Extension Cable Leaning Overhead Triceps Extension Cable Lying Triceps Extension Cable One Arm Reverse Triceps Pushdown Cable One Arm Triceps Pushdown Cable Overhead Triceps Extension Cable Reverse Triceps Pushdown Cable Triceps Pushdown Cable Triceps Pushdown (Rope Attachment) Core Board Cable Overhead Triceps Extension Cybex Tricep Extension Cybex Tricep Press Cybex Tricep Pushdown Decline EZ Triceps Extension Decline Triceps Extension Dips (Weighted) triceps Dumbbell 1 Arm Overhead Triceps Ext. Neutral Grip Dumbbell Decline Triceps Extension Dumbbell Incline Tricep Press Dumbbell Lying Triceps Extension Dumbbell One Arm Hammer Triceps Ext. Dumbbell One Arm Pronated Triceps Ext. Dumbbell Overhead Triceps Ext. Dumbbell Triceps Kickback Flex Dip Machine Flex Leverage Triceps Extension Hammer Seated Dip Life Fitness Dip Assist (triceps) Machine Dip Machine Dip - plate numbers Machine Tricep Extension - plate numbers Machine Triceps Extension Machine Triceps Pushdown Machine Triceps Pushdown - plate numbers Nautilus 2ST - Triceps Press Nautilus 2ST - Weight Assisted Dips Nautilus Assisted Dips Reebok Triceps Extension Stairmaster Arcuate Seated Triceps Strive Triceps Extension Theraball Dumbbell 1 Arm Overhead Triceps Ext. Theraball Dumbbell 1 Arm Triceps Ext. Theraball Dumbbell One Arm Overhead Triceps Ext. Theraball Dumbbell Overhead Triceps Ext. Theraball Dumbbell Triceps Extension       AB - Accordian Crunch (RO) AB - Alternate Heel Touchers (RO) AB - Alternating V-Ups(RO) AB - Bench (RO) AB - Bent Knee Crunches (RO) AB - Bent Leg Knee Ups from Bench (RO) AB - Bent Leg Sit Ups (RO) AB - Cross Crunches (RO) AB - Crunches w/ Alternating Knee Lift (RO) AB - Dolly (RO) AB - Feet Elevated Crunches (RO) AB - Floor Bridge (RO) AB - Floor Pike Ups (RO) AB - Hanging Bent Knee Leg Raises (RO) AB - Hanging Bent Knee Twisting Leg Raises (RO) AB - Hanging Straight Leg Raises (RO) AB - Incline Bench Crunches (RO) AB - Lower Body Side-Side Twists (RO) AB - Lying Straight Leg Raises (RO) AB - Med Ball Bent Leg Knee Ups (RO) AB - Med Ball Hanging Bent Knee Leg Raises (RO) AB - Med Ball Sequence(RO) AB - Med Ball Side Throw (kneeling) RO AB - Med Ball Side Throw (standing) RO AB - Med Ball Throw Crunches (RO) AB - Med Ball Throw Sit Ups (RO) AB - Med Ball Twists (RO) AB - Reverse Crunch (RO) AB - Rocking Chair Sit Ups (RO) AB - Roller (RO) AB - Straight Leg Sit Ups (RO) AB - Theraball Crunches (RO) AB - Theraball Hanging Bent Knee Leg Raises (RO) AB - Theraball Reverse Crunches (RO) AB - Toe Touchers (RO) AB - Wheel (RO) Theraball Ab Roller RO Theraball Ab Roller Res       AB - Ab Bench (Res) AB - Abdominal Machine (Res) AB - Abdominal Machine (Res) - plates AB - Cable Crunches (Res) AB - Club Tek Abdominal Machine (Res) AB - Club Tek Rotary Torso (Res) AB - Dumbbell Side Bends (Res) AB - Med Ball Bent Leg Knee Ups (Res) AB - Med Ball Hanging Bent Knee Leg Raises (Res) AB - Med Ball Side Throw (kneeling) Res AB - Med Ball Side Throw (standing) Res AB - Med Ball Twists (Res) AB - Plate Twists (Res) AB - Rotary Torso (Res) AB - Theraball Cable Rope Crunches (Res) AB - Theraball Weighted Crunches (Res) Cable High Pulley Torso Twists Cable Low Pulley Torso Twists Cybex Abdominal Flex Ab Flexor (Res) Life Fitness Abdominal Nautilus 2ST - Abdominal Nautilus Abdominal (Classic Nautilus) Stairmaster Linear Abdominal (res) Technogym Abdominals (res)       AB - Accordian Crunch (RO) AB - Alternate Heel Touchers (RO) AB - Alternating V-Ups(RO) AB - Bench (RO) AB - Bent Knee Crunches (RO) AB - Bent Leg Knee Ups from Bench (RO) AB - Bent Leg Sit Ups (RO) AB - Cross Crunches (RO) AB - Crunches w/ Alternating Knee Lift (RO) AB - Dolly (RO) AB - Feet Elevated Crunches (RO) AB - Floor Bridge (RO) AB - Floor Pike Ups (RO) AB - Hanging Bent Knee Leg Raises (RO) AB - Hanging Bent Knee Twisting Leg Raises (RO) AB - Hanging Straight Leg Raises (RO) AB - Incline Bench Crunches (RO) AB - Lower Body Side-Side Twists (RO) AB - Lying Straight Leg Raises (RO) AB - Med Ball Bent Leg Knee Ups (RO) AB - Med Ball Hanging Bent Knee Leg Raises (RO) AB - Med Ball Sequence(RO) AB - Med Ball Side Throw (kneeling) RO AB - Med Ball Side Throw (standing) RO AB - Med Ball Throw Crunches (RO) AB - Med Ball Throw Sit Ups (RO) AB - Med Ball Twists (RO) AB - Reverse Crunch (RO) AB - Rocking Chair Sit Ups (RO) AB - Roller (RO) AB - Straight Leg Sit Ups (RO) AB - Theraball Crunches (RO) AB - Theraball Hanging Bent Knee Leg Raises (RO) AB - Theraball Reverse Crunches (RO) AB - Toe Touchers (RO) AB - Wheel (RO) Theraball Ab Roller RO Theraball Ab Roller Res       AB - Accordian Crunch (RO) AB - Alternate Heel Touchers (RO) AB - Alternating V-Ups(RO) AB - Bench (RO) AB - Bent Knee Crunches (RO) AB - Bent Leg Knee Ups from Bench (RO) AB - Bent Leg Sit Ups (RO) AB - Cross Crunches (RO) AB - Crunches w/ Alternating Knee Lift (RO) AB - Dolly (RO) AB - Feet Elevated Crunches (RO) AB - Floor Bridge (RO) AB - Floor Pike Ups (RO) AB - Hanging Bent Knee Leg Raises (RO) AB - Hanging Bent Knee Twisting Leg Raises (RO) AB - Hanging Straight Leg Raises (RO) AB - Incline Bench Crunches (RO) AB - Lower Body Side-Side Twists (RO) AB - Lying Straight Leg Raises (RO) AB - Med Ball Bent Leg Knee Ups (RO) AB - Med Ball Hanging Bent Knee Leg Raises (RO) AB - Med Ball Sequence(RO) AB - Med Ball Side Throw (kneeling) RO AB - Med Ball Side Throw (standing) RO AB - Med Ball Throw Crunches (RO) AB - Med Ball Throw Sit Ups (RO) AB - Med Ball Twists (RO) AB - Reverse Crunch (RO) AB - Rocking Chair Sit Ups (RO) AB - Roller (RO) AB - Straight Leg Sit Ups (RO) AB - Theraball Crunches (RO) AB - Theraball Hanging Bent Knee Leg Raises (RO) AB - Theraball Reverse Crunches (RO) AB - Toe Touchers (RO) AB - Wheel (RO) Theraball Ab Roller RO Theraball Ab Roller Res

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