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Continuous Warmup #1 Skip Focus - 20 Yard Dr...
Continuous Warmup #2 Lateral Focus - 20 Yard...
Continuous Warmup #3 Hip/Groin Focus - 20 Ya...
Continuous Warmup #4 General Focus - 20 Yard...
Continuous Warmup #5 Skip Focus - 30 Yard Dr...
Continuous Warmup #6 Lateral Focus - 30 Yard...
Continuous Warmup #7 Hip/Groin Focus - 30 Ya...
Continuous Warmup #8 General Focus - 30 Yard...
Stretch - General (SR)
Warmup
Warmup and Stretch
BOWFLEX Leg Press
Barbell Front Lunge
Barbell Hack Squat
Barbell One Leg Squat
Barbell Reverse Lunge
Barbell Side Lunge
Barbell Side Step Up
Barbell Squat Lunge
Barbell Step Up
Barbell Walk Lunge
Box Squat
Cable Pull Throughs (legs- Ham's/lower back)
Club Tek Close Stance Leg Press (Horizontal)
Club Tek Inner Thigh
Club Tek Leg Extension
Club Tek Leg Extension (left leg)
Club Tek Leg Extension (right leg)
Club Tek Leg Press (Horizontal)
Club Tek Lying Leg Curl
Club Tek Outer Thigh
Club Tek Seated Leg Curl
Club Tek Seated Leg Curl (left leg)
Club Tek Seated Leg Curl (right leg)
Club Tek Seated Leg Press
Core Board Barbell One Leg Squat
Core Board Barbell Squat Lunge
Core Board Dumbbell One Leg Squat
Core Board Dumbbell Plie Squat
Core Board Dumbbell Squat
Dumbbell Front Lunge
Dumbbell Hack Squat
Dumbbell Leg Curl
Dumbbell One Leg Squat
Dumbbell Plie Squat
Dumbbell Reverse Lunge
Dumbbell Scoop Deadlifts
Dumbbell Side Lunge
Dumbbell Side Step Up
Dumbbell Squat
Dumbbell Squat Lunge
Dumbbell Squat Slides
Dumbbell Step Up
Dumbbell Step Up (4 to 8 inch box)
Dumbbell Stretch Deadlifts
Dumbbell Triple - Extension Step Up
Dumbbell Walk Lunge
Dumbbell Walking Lunge Twists
Flex Ham Flexor
Flex Hamtractor
Flex Leg Curl
Flex Leg Extension
Front Squat
Glute Ham Raise
Good Mornings (High-Bar, Arched-Back) legs/ham/...
Hack Squat Machine
Half Squat with close stance
Icarian Glute Isolator
Keiser Hip Extension
Keiser Hip Flexion
Leg Press (45 Degree)
Leg Press (Horizontal)
Leg Press Light (45 Degree)
Leg Press Light (Horizontal)
Leg Press with close stance (45 Degree)
Leg Press, Single Leg (45 Degree)
Leg Press, Single Leg (Horizontal)
Life Fitness Hip Adductor
Life Fitness Seated Leg Curl
Life Fitness Seated Leg Extension
Life Fitness Seated Leg Press
Machine Hip Extension
Machine Hip Extension - plate numbers
Machine Hip Flexion
Machine Hip Flexion - plate numbers
Machine Leg Curl
Machine Leg Curl - plate numbers
Machine Leg Extension
Machine Leg Extension - plate numbers
Machine Leg Extensions
Machine Lying Leg Curl
Machine Lying Leg Curl - plate numbers
Machine Lying Single Leg Curl
Machine Lying Single Leg Curl (left)
Machine Lying Single Leg Curl (left) - plate nu...
Machine Lying Single Leg Curl (right)
Machine Lying Single Leg Curl (right) - plate n...
Machine Lying Single Leg Curl - plate numbers
Machine Seated Leg Curl
Machine Seated Leg Curl - plate numbers
Machine Seated Single Leg Curl
Machine Seated Single Leg Curl (left)
Machine Seated Single Leg Curl (left) - plate n...
Machine Seated Single Leg Curl (right)
Machine Seated Single Leg Curl (right) - plate ...
Machine Seated Single Leg Curl - plate numbers
Machine Single Leg Ext.
Machine Single Leg Ext. (left)
Machine Single Leg Ext. (left) - plate numbers
Machine Single Leg Ext. (right)
Machine Single Leg Ext. (right) - plate numbers
Machine Single Leg Ext. - plate numbers
Machine Thigh ABduction
Machine Thigh ABduction - plate numbers
Machine Thigh ADDuction
Machine Thigh ADDuction - plate numbers
Nautilus 2ST - Hip ABduction
Nautilus 2ST - Hip ADDuction
Nautilus 2ST - Leg Curl
Nautilus 2ST - Leg Extension
Reebok Hip Abduction
Reebok Hip Adduction
Reebok Leg Curl
Reebok Leg Extension
Reebok Seated Leg Press
Rehab Quad Sets (res)
Scoop Deads (Hamstrings and Low Back)
Seated Leg Curl
Smith Machine Half Squats with close stance
Smith Machine Squats
Smith Machine Squats (Warmup)
Smith Squat Lunge
Snake Squat
Squat
Squat Heavy Lockouts (Upper 25%)
Squat Heavy Lockouts (Upper 50%)
Squat Heavy Lockouts (Upper 75%)
Squat Light
Squat Slides
Squat Speed Lockouts (Upper 25%)
Squat Speed Lockouts (Upper 50%)
Squat Speed Lockouts (Upper 75%)
Stairmaster Arcuate Seated Leg Press
Stairmaster Linear Leg Extension
Stairmaster Linear Seated Leg Curl
Standing Leg Curl
Stretch Deadlifts (legs- Ham's/lower back)
Strive Leg Curl
Strive Leg Extension
Strive Leg Press
Technogym Leg Curl
Technogym Leg Extension
Technogym Leg Extension
Technogym Leg Press
Theraball Dumbbell Squat (Res)
BOWFLEX Leg Press
Barbell Front Lunge
Barbell Hack Squat
Barbell One Leg Squat
Barbell Reverse Lunge
Barbell Side Lunge
Barbell Side Step Up
Barbell Squat Lunge
Barbell Step Up
Barbell Walk Lunge
Box Squat
Cable Pull Throughs (legs- Ham's/lower back)
Club Tek Close Stance Leg Press (Horizontal)
Club Tek Inner Thigh
Club Tek Leg Extension
Club Tek Leg Extension (left leg)
Club Tek Leg Extension (right leg)
Club Tek Leg Press (Horizontal)
Club Tek Lying Leg Curl
Club Tek Outer Thigh
Club Tek Seated Leg Curl
Club Tek Seated Leg Curl (left leg)
Club Tek Seated Leg Curl (right leg)
Club Tek Seated Leg Press
Core Board Barbell One Leg Squat
Core Board Barbell Squat Lunge
Core Board Dumbbell One Leg Squat
Core Board Dumbbell Plie Squat
Core Board Dumbbell Squat
Dumbbell Front Lunge
Dumbbell Hack Squat
Dumbbell Leg Curl
Dumbbell One Leg Squat
Dumbbell Plie Squat
Dumbbell Reverse Lunge
Dumbbell Scoop Deadlifts
Dumbbell Side Lunge
Dumbbell Side Step Up
Dumbbell Squat
Dumbbell Squat Lunge
Dumbbell Squat Slides
Dumbbell Step Up
Dumbbell Step Up (4 to 8 inch box)
Dumbbell Stretch Deadlifts
Dumbbell Triple - Extension Step Up
Dumbbell Walk Lunge
Dumbbell Walking Lunge Twists
Flex Ham Flexor
Flex Hamtractor
Flex Leg Curl
Flex Leg Extension
Front Squat
Glute Ham Raise
Good Mornings (High-Bar, Arched-Back) legs/ham/...
Hack Squat Machine
Half Squat with close stance
Icarian Glute Isolator
Keiser Hip Extension
Keiser Hip Flexion
Leg Press (45 Degree)
Leg Press (Horizontal)
Leg Press Light (45 Degree)
Leg Press Light (Horizontal)
Leg Press with close stance (45 Degree)
Leg Press, Single Leg (45 Degree)
Leg Press, Single Leg (Horizontal)
Life Fitness Hip Adductor
Life Fitness Seated Leg Curl
Life Fitness Seated Leg Extension
Life Fitness Seated Leg Press
Machine Hip Extension
Machine Hip Extension - plate numbers
Machine Hip Flexion
Machine Hip Flexion - plate numbers
Machine Leg Curl
Machine Leg Curl - plate numbers
Machine Leg Extension
Machine Leg Extension - plate numbers
Machine Leg Extensions
Machine Lying Leg Curl
Machine Lying Leg Curl - plate numbers
Machine Lying Single Leg Curl
Machine Lying Single Leg Curl (left)
Machine Lying Single Leg Curl (left) - plate nu...
Machine Lying Single Leg Curl (right)
Machine Lying Single Leg Curl (right) - plate n...
Machine Lying Single Leg Curl - plate numbers
Machine Seated Leg Curl
Machine Seated Leg Curl - plate numbers
Machine Seated Single Leg Curl
Machine Seated Single Leg Curl (left)
Machine Seated Single Leg Curl (left) - plate n...
Machine Seated Single Leg Curl (right)
Machine Seated Single Leg Curl (right) - plate ...
Machine Seated Single Leg Curl - plate numbers
Machine Single Leg Ext.
Machine Single Leg Ext. (left)
Machine Single Leg Ext. (left) - plate numbers
Machine Single Leg Ext. (right)
Machine Single Leg Ext. (right) - plate numbers
Machine Single Leg Ext. - plate numbers
Machine Thigh ABduction
Machine Thigh ABduction - plate numbers
Machine Thigh ADDuction
Machine Thigh ADDuction - plate numbers
Nautilus 2ST - Hip ABduction
Nautilus 2ST - Hip ADDuction
Nautilus 2ST - Leg Curl
Nautilus 2ST - Leg Extension
Reebok Hip Abduction
Reebok Hip Adduction
Reebok Leg Curl
Reebok Leg Extension
Reebok Seated Leg Press
Rehab Quad Sets (res)
Scoop Deads (Hamstrings and Low Back)
Seated Leg Curl
Smith Machine Half Squats with close stance
Smith Machine Squats
Smith Machine Squats (Warmup)
Smith Squat Lunge
Snake Squat
Squat
Squat Heavy Lockouts (Upper 25%)
Squat Heavy Lockouts (Upper 50%)
Squat Heavy Lockouts (Upper 75%)
Squat Light
Squat Slides
Squat Speed Lockouts (Upper 25%)
Squat Speed Lockouts (Upper 50%)
Squat Speed Lockouts (Upper 75%)
Stairmaster Arcuate Seated Leg Press
Stairmaster Linear Leg Extension
Stairmaster Linear Seated Leg Curl
Standing Leg Curl
Stretch Deadlifts (legs- Ham's/lower back)
Strive Leg Curl
Strive Leg Extension
Strive Leg Press
Technogym Leg Curl
Technogym Leg Extension
Technogym Leg Extension
Technogym Leg Press
Theraball Dumbbell Squat (Res)
BOWFLEX Leg Press
Barbell Front Lunge
Barbell Hack Squat
Barbell One Leg Squat
Barbell Reverse Lunge
Barbell Side Lunge
Barbell Side Step Up
Barbell Squat Lunge
Barbell Step Up
Barbell Walk Lunge
Box Squat
Cable Pull Throughs (legs- Ham's/lower back)
Club Tek Close Stance Leg Press (Horizontal)
Club Tek Inner Thigh
Club Tek Leg Extension
Club Tek Leg Extension (left leg)
Club Tek Leg Extension (right leg)
Club Tek Leg Press (Horizontal)
Club Tek Lying Leg Curl
Club Tek Outer Thigh
Club Tek Seated Leg Curl
Club Tek Seated Leg Curl (left leg)
Club Tek Seated Leg Curl (right leg)
Club Tek Seated Leg Press
Core Board Barbell One Leg Squat
Core Board Barbell Squat Lunge
Core Board Dumbbell One Leg Squat
Core Board Dumbbell Plie Squat
Core Board Dumbbell Squat
Dumbbell Front Lunge
Dumbbell Hack Squat
Dumbbell Leg Curl
Dumbbell One Leg Squat
Dumbbell Plie Squat
Dumbbell Reverse Lunge
Dumbbell Scoop Deadlifts
Dumbbell Side Lunge
Dumbbell Side Step Up
Dumbbell Squat
Dumbbell Squat Lunge
Dumbbell Squat Slides
Dumbbell Step Up
Dumbbell Step Up (4 to 8 inch box)
Dumbbell Stretch Deadlifts
Dumbbell Triple - Extension Step Up
Dumbbell Walk Lunge
Dumbbell Walking Lunge Twists
Flex Ham Flexor
Flex Hamtractor
Flex Leg Curl
Flex Leg Extension
Front Squat
Glute Ham Raise
Good Mornings (High-Bar, Arched-Back) legs/ham/...
Hack Squat Machine
Half Squat with close stance
Icarian Glute Isolator
Keiser Hip Extension
Keiser Hip Flexion
Leg Press (45 Degree)
Leg Press (Horizontal)
Leg Press Light (45 Degree)
Leg Press Light (Horizontal)
Leg Press with close stance (45 Degree)
Leg Press, Single Leg (45 Degree)
Leg Press, Single Leg (Horizontal)
Life Fitness Hip Adductor
Life Fitness Seated Leg Curl
Life Fitness Seated Leg Extension
Life Fitness Seated Leg Press
Machine Hip Extension
Machine Hip Extension - plate numbers
Machine Hip Flexion
Machine Hip Flexion - plate numbers
Machine Leg Curl
Machine Leg Curl - plate numbers
Machine Leg Extension
Machine Leg Extension - plate numbers
Machine Leg Extensions
Machine Lying Leg Curl
Machine Lying Leg Curl - plate numbers
Machine Lying Single Leg Curl
Machine Lying Single Leg Curl (left)
Machine Lying Single Leg Curl (left) - plate nu...
Machine Lying Single Leg Curl (right)
Machine Lying Single Leg Curl (right) - plate n...
Machine Lying Single Leg Curl - plate numbers
Machine Seated Leg Curl
Machine Seated Leg Curl - plate numbers
Machine Seated Single Leg Curl
Machine Seated Single Leg Curl (left)
Machine Seated Single Leg Curl (left) - plate n...
Machine Seated Single Leg Curl (right)
Machine Seated Single Leg Curl (right) - plate ...
Machine Seated Single Leg Curl - plate numbers
Machine Single Leg Ext.
Machine Single Leg Ext. (left)
Machine Single Leg Ext. (left) - plate numbers
Machine Single Leg Ext. (right)
Machine Single Leg Ext. (right) - plate numbers
Machine Single Leg Ext. - plate numbers
Machine Thigh ABduction
Machine Thigh ABduction - plate numbers
Machine Thigh ADDuction
Machine Thigh ADDuction - plate numbers
Nautilus 2ST - Hip ABduction
Nautilus 2ST - Hip ADDuction
Nautilus 2ST - Leg Curl
Nautilus 2ST - Leg Extension
Reebok Hip Abduction
Reebok Hip Adduction
Reebok Leg Curl
Reebok Leg Extension
Reebok Seated Leg Press
Rehab Quad Sets (res)
Scoop Deads (Hamstrings and Low Back)
Seated Leg Curl
Smith Machine Half Squats with close stance
Smith Machine Squats
Smith Machine Squats (Warmup)
Smith Squat Lunge
Snake Squat
Squat
Squat Heavy Lockouts (Upper 25%)
Squat Heavy Lockouts (Upper 50%)
Squat Heavy Lockouts (Upper 75%)
Squat Light
Squat Slides
Squat Speed Lockouts (Upper 25%)
Squat Speed Lockouts (Upper 50%)
Squat Speed Lockouts (Upper 75%)
Stairmaster Arcuate Seated Leg Press
Stairmaster Linear Leg Extension
Stairmaster Linear Seated Leg Curl
Standing Leg Curl
Stretch Deadlifts (legs- Ham's/lower back)
Strive Leg Curl
Strive Leg Extension
Strive Leg Press
Technogym Leg Curl
Technogym Leg Extension
Technogym Leg Extension
Technogym Leg Press
Theraball Dumbbell Squat (Res)
BOWFLEX Leg Press
Barbell Front Lunge
Barbell Hack Squat
Barbell One Leg Squat
Barbell Reverse Lunge
Barbell Side Lunge
Barbell Side Step Up
Barbell Squat Lunge
Barbell Step Up
Barbell Walk Lunge
Box Squat
Cable Pull Throughs (legs- Ham's/lower back)
Club Tek Close Stance Leg Press (Horizontal)
Club Tek Inner Thigh
Club Tek Leg Extension
Club Tek Leg Extension (left leg)
Club Tek Leg Extension (right leg)
Club Tek Leg Press (Horizontal)
Club Tek Lying Leg Curl
Club Tek Outer Thigh
Club Tek Seated Leg Curl
Club Tek Seated Leg Curl (left leg)
Club Tek Seated Leg Curl (right leg)
Club Tek Seated Leg Press
Core Board Barbell One Leg Squat
Core Board Barbell Squat Lunge
Core Board Dumbbell One Leg Squat
Core Board Dumbbell Plie Squat
Core Board Dumbbell Squat
Dumbbell Front Lunge
Dumbbell Hack Squat
Dumbbell Leg Curl
Dumbbell One Leg Squat
Dumbbell Plie Squat
Dumbbell Reverse Lunge
Dumbbell Scoop Deadlifts
Dumbbell Side Lunge
Dumbbell Side Step Up
Dumbbell Squat
Dumbbell Squat Lunge
Dumbbell Squat Slides
Dumbbell Step Up
Dumbbell Step Up (4 to 8 inch box)
Dumbbell Stretch Deadlifts
Dumbbell Triple - Extension Step Up
Dumbbell Walk Lunge
Dumbbell Walking Lunge Twists
Flex Ham Flexor
Flex Hamtractor
Flex Leg Curl
Flex Leg Extension
Front Squat
Glute Ham Raise
Good Mornings (High-Bar, Arched-Back) legs/ham/...
Hack Squat Machine
Half Squat with close stance
Icarian Glute Isolator
Keiser Hip Extension
Keiser Hip Flexion
Leg Press (45 Degree)
Leg Press (Horizontal)
Leg Press Light (45 Degree)
Leg Press Light (Horizontal)
Leg Press with close stance (45 Degree)
Leg Press, Single Leg (45 Degree)
Leg Press, Single Leg (Horizontal)
Life Fitness Hip Adductor
Life Fitness Seated Leg Curl
Life Fitness Seated Leg Extension
Life Fitness Seated Leg Press
Machine Hip Extension
Machine Hip Extension - plate numbers
Machine Hip Flexion
Machine Hip Flexion - plate numbers
Machine Leg Curl
Machine Leg Curl - plate numbers
Machine Leg Extension
Machine Leg Extension - plate numbers
Machine Leg Extensions
Machine Lying Leg Curl
Machine Lying Leg Curl - plate numbers
Machine Lying Single Leg Curl
Machine Lying Single Leg Curl (left)
Machine Lying Single Leg Curl (left) - plate nu...
Machine Lying Single Leg Curl (right)
Machine Lying Single Leg Curl (right) - plate n...
Machine Lying Single Leg Curl - plate numbers
Machine Seated Leg Curl
Machine Seated Leg Curl - plate numbers
Machine Seated Single Leg Curl
Machine Seated Single Leg Curl (left)
Machine Seated Single Leg Curl (left) - plate n...
Machine Seated Single Leg Curl (right)
Machine Seated Single Leg Curl (right) - plate ...
Machine Seated Single Leg Curl - plate numbers
Machine Single Leg Ext.
Machine Single Leg Ext. (left)
Machine Single Leg Ext. (left) - plate numbers
Machine Single Leg Ext. (right)
Machine Single Leg Ext. (right) - plate numbers
Machine Single Leg Ext. - plate numbers
Machine Thigh ABduction
Machine Thigh ABduction - plate numbers
Machine Thigh ADDuction
Machine Thigh ADDuction - plate numbers
Nautilus 2ST - Hip ABduction
Nautilus 2ST - Hip ADDuction
Nautilus 2ST - Leg Curl
Nautilus 2ST - Leg Extension
Reebok Hip Abduction
Reebok Hip Adduction
Reebok Leg Curl
Reebok Leg Extension
Reebok Seated Leg Press
Rehab Quad Sets (res)
Scoop Deads (Hamstrings and Low Back)
Seated Leg Curl
Smith Machine Half Squats with close stance
Smith Machine Squats
Smith Machine Squats (Warmup)
Smith Squat Lunge
Snake Squat
Squat
Squat Heavy Lockouts (Upper 25%)
Squat Heavy Lockouts (Upper 50%)
Squat Heavy Lockouts (Upper 75%)
Squat Light
Squat Slides
Squat Speed Lockouts (Upper 25%)
Squat Speed Lockouts (Upper 50%)
Squat Speed Lockouts (Upper 75%)
Stairmaster Arcuate Seated Leg Press
Stairmaster Linear Leg Extension
Stairmaster Linear Seated Leg Curl
Standing Leg Curl
Stretch Deadlifts (legs- Ham's/lower back)
Strive Leg Curl
Strive Leg Extension
Strive Leg Press
Technogym Leg Curl
Technogym Leg Extension
Technogym Leg Extension
Technogym Leg Press
Theraball Dumbbell Squat (Res)
BOWFLEX Leg Press
Barbell Front Lunge
Barbell Hack Squat
Barbell One Leg Squat
Barbell Reverse Lunge
Barbell Side Lunge
Barbell Side Step Up
Barbell Squat Lunge
Barbell Step Up
Barbell Walk Lunge
Box Squat
Cable Pull Throughs (legs- Ham's/lower back)
Club Tek Close Stance Leg Press (Horizontal)
Club Tek Inner Thigh
Club Tek Leg Extension
Club Tek Leg Extension (left leg)
Club Tek Leg Extension (right leg)
Club Tek Leg Press (Horizontal)
Club Tek Lying Leg Curl
Club Tek Outer Thigh
Club Tek Seated Leg Curl
Club Tek Seated Leg Curl (left leg)
Club Tek Seated Leg Curl (right leg)
Club Tek Seated Leg Press
Core Board Barbell One Leg Squat
Core Board Barbell Squat Lunge
Core Board Dumbbell One Leg Squat
Core Board Dumbbell Plie Squat
Core Board Dumbbell Squat
Dumbbell Front Lunge
Dumbbell Hack Squat
Dumbbell Leg Curl
Dumbbell One Leg Squat
Dumbbell Plie Squat
Dumbbell Reverse Lunge
Dumbbell Scoop Deadlifts
Dumbbell Side Lunge
Dumbbell Side Step Up
Dumbbell Squat
Dumbbell Squat Lunge
Dumbbell Squat Slides
Dumbbell Step Up
Dumbbell Step Up (4 to 8 inch box)
Dumbbell Stretch Deadlifts
Dumbbell Triple - Extension Step Up
Dumbbell Walk Lunge
Dumbbell Walking Lunge Twists
Flex Ham Flexor
Flex Hamtractor
Flex Leg Curl
Flex Leg Extension
Front Squat
Glute Ham Raise
Good Mornings (High-Bar, Arched-Back) legs/ham/...
Hack Squat Machine
Half Squat with close stance
Icarian Glute Isolator
Keiser Hip Extension
Keiser Hip Flexion
Leg Press (45 Degree)
Leg Press (Horizontal)
Leg Press Light (45 Degree)
Leg Press Light (Horizontal)
Leg Press with close stance (45 Degree)
Leg Press, Single Leg (45 Degree)
Leg Press, Single Leg (Horizontal)
Life Fitness Hip Adductor
Life Fitness Seated Leg Curl
Life Fitness Seated Leg Extension
Life Fitness Seated Leg Press
Machine Hip Extension
Machine Hip Extension - plate numbers
Machine Hip Flexion
Machine Hip Flexion - plate numbers
Machine Leg Curl
Machine Leg Curl - plate numbers
Machine Leg Extension
Machine Leg Extension - plate numbers
Machine Leg Extensions
Machine Lying Leg Curl
Machine Lying Leg Curl - plate numbers
Machine Lying Single Leg Curl
Machine Lying Single Leg Curl (left)
Machine Lying Single Leg Curl (left) - plate nu...
Machine Lying Single Leg Curl (right)
Machine Lying Single Leg Curl (right) - plate n...
Machine Lying Single Leg Curl - plate numbers
Machine Seated Leg Curl
Machine Seated Leg Curl - plate numbers
Machine Seated Single Leg Curl
Machine Seated Single Leg Curl (left)
Machine Seated Single Leg Curl (left) - plate n...
Machine Seated Single Leg Curl (right)
Machine Seated Single Leg Curl (right) - plate ...
Machine Seated Single Leg Curl - plate numbers
Machine Single Leg Ext.
Machine Single Leg Ext. (left)
Machine Single Leg Ext. (left) - plate numbers
Machine Single Leg Ext. (right)
Machine Single Leg Ext. (right) - plate numbers
Machine Single Leg Ext. - plate numbers
Machine Thigh ABduction
Machine Thigh ABduction - plate numbers
Machine Thigh ADDuction
Machine Thigh ADDuction - plate numbers
Nautilus 2ST - Hip ABduction
Nautilus 2ST - Hip ADDuction
Nautilus 2ST - Leg Curl
Nautilus 2ST - Leg Extension
Reebok Hip Abduction
Reebok Hip Adduction
Reebok Leg Curl
Reebok Leg Extension
Reebok Seated Leg Press
Rehab Quad Sets (res)
Scoop Deads (Hamstrings and Low Back)
Seated Leg Curl
Smith Machine Half Squats with close stance
Smith Machine Squats
Smith Machine Squats (Warmup)
Smith Squat Lunge
Snake Squat
Squat
Squat Heavy Lockouts (Upper 25%)
Squat Heavy Lockouts (Upper 50%)
Squat Heavy Lockouts (Upper 75%)
Squat Light
Squat Slides
Squat Speed Lockouts (Upper 25%)
Squat Speed Lockouts (Upper 50%)
Squat Speed Lockouts (Upper 75%)
Stairmaster Arcuate Seated Leg Press
Stairmaster Linear Leg Extension
Stairmaster Linear Seated Leg Curl
Standing Leg Curl
Stretch Deadlifts (legs- Ham's/lower back)
Strive Leg Curl
Strive Leg Extension
Strive Leg Press
Technogym Leg Curl
Technogym Leg Extension
Technogym Leg Extension
Technogym Leg Press
Theraball Dumbbell Squat (Res)
Theraband External Rotation (AB) (SR)
Theraband External Rotation (AD) (SR)
Theraband Internal Rotation (AB) SR
Theraband Internal Rotation (AD) SR
Theraband Internal\External Warmup Rotation (AD...
Theraband Rotators (all positions) (SR)
BOWFLEX Bench Press
BOWFLEX Bench Press with Bar attachment
BOWFLEX Chest Fly
BOWFLEX Decline Bench Press
BOWFLEX Incline Bench Press (45 Degree)
BOWFLEX One Arm Seated Fly
BOWFLEX Resisted Punch
Bench Press
Bench Press - break through!
Bench Press Failure
Bench Press Light
Bench Press Lockouts (Upper 25%)
Bench Press Lockouts (Upper 50%)
Bench Press Lockouts (Upper 75%)
Bench Press Negative
Body Masters Cable Crossover
Cable Crossover Fly
Cable Decline Fly
Cable Fly
Cable Incline Fly (30 Degree)
Cable Incline Fly (45 Degree)
Close Grip Bench Press
Close Grip Incline Bench Press (30 degree)
Close Grip Incline Bench Press (45 degree)
Club Tek Chest Press
Club Tek Flat Chest Press
Club Tek Pec Deck Fly
Cybex Cable Crossover
Cybex Chest Press
Cybex Fly
Decline Bench Press
Dips (Weighted) chest general
Dumbbell Alternate Bench Press
Dumbbell Bench Press
Dumbbell Bench Press - Palms In
Dumbbell Bench Press Cluster
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Floor Bench Press
Dumbbell Fly
Dumbbell Fly Stretch
Dumbbell Incline Bench Press (30 Degree)
Dumbbell Incline Bench Press (30 Degree) - Palm...
Dumbbell Incline Bench Press (45 Degree)
Dumbbell Incline Bench Press (45 Degree) - Palm...
Dumbbell Incline Fly (30 Degree)
Dumbbell Incline Fly (45 Degree)
Flex Leverage Chest Press
Flex Leverage Incline Chest Press
Flex Pec Contractor
Flex Vertical Press
Hammer Iso Lateral Bench Press
Incline Bench Press (30 degree)
Incline Bench Press (45 Degree)
Life Fitness Dip Assist (chest)
Life Fitness Incline Chest Press
Life Fitness Pectoral Fly
Machine Chest Press
Machine Chest Press - Palms In
Machine Chest Press - plate numbers
Machine Fly
Machine Fly - plate numbers
Machine Incline Chest Press
Machine Incline Chest Press - plate numbers
Machine Pec Deck
Machine Pec Deck - plate numbers
Machine Vertical Chest Press
Machine Vertical Chest Press (light)
Machine Vertical Chest Press (light) - plate nu...
Machine Vertical Chest Press - plate numbers
Nautilus 2ST - Pec Fly
Nautilus 2ST - Vertical Chest Press
Paramount Cable Crossover
Reebok Chest Press
Reebok Fly
Smith Machine Bench Press
Smith Machine Incline Bench Press (30 degree)
Smith Machine Incline Bench Press (45 Degree)
Snake Bench Press
Snake Incline Bench Press (30 degree)
Snake Incline Bench Press (45 degree)
Stairmaster Arcuate Seated Chest Press
Stairmaster Arcuate Seated Incline Press
Stairmaster Linear Pec Fly
Strive Chest Press
Technogym Chest Press
Theraball Dumbbell Bench Press
Theraball Dumbbell Fly
Theraball Dumbbell Incline Bench Press
Theraball Dumbbell Incline Fly
BOWFLEX Bench Press
BOWFLEX Bench Press with Bar attachment
BOWFLEX Chest Fly
BOWFLEX Decline Bench Press
BOWFLEX Incline Bench Press (45 Degree)
BOWFLEX One Arm Seated Fly
BOWFLEX Resisted Punch
Bench Press
Bench Press - break through!
Bench Press Failure
Bench Press Light
Bench Press Lockouts (Upper 25%)
Bench Press Lockouts (Upper 50%)
Bench Press Lockouts (Upper 75%)
Bench Press Negative
Body Masters Cable Crossover
Cable Crossover Fly
Cable Decline Fly
Cable Fly
Cable Incline Fly (30 Degree)
Cable Incline Fly (45 Degree)
Close Grip Bench Press
Close Grip Incline Bench Press (30 degree)
Close Grip Incline Bench Press (45 degree)
Club Tek Chest Press
Club Tek Flat Chest Press
Club Tek Pec Deck Fly
Cybex Cable Crossover
Cybex Chest Press
Cybex Fly
Decline Bench Press
Dips (Weighted) chest general
Dumbbell Alternate Bench Press
Dumbbell Bench Press
Dumbbell Bench Press - Palms In
Dumbbell Bench Press Cluster
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Floor Bench Press
Dumbbell Fly
Dumbbell Fly Stretch
Dumbbell Incline Bench Press (30 Degree)
Dumbbell Incline Bench Press (30 Degree) - Palm...
Dumbbell Incline Bench Press (45 Degree)
Dumbbell Incline Bench Press (45 Degree) - Palm...
Dumbbell Incline Fly (30 Degree)
Dumbbell Incline Fly (45 Degree)
Flex Leverage Chest Press
Flex Leverage Incline Chest Press
Flex Pec Contractor
Flex Vertical Press
Hammer Iso Lateral Bench Press
Incline Bench Press (30 degree)
Incline Bench Press (45 Degree)
Life Fitness Dip Assist (chest)
Life Fitness Incline Chest Press
Life Fitness Pectoral Fly
Machine Chest Press
Machine Chest Press - Palms In
Machine Chest Press - plate numbers
Machine Fly
Machine Fly - plate numbers
Machine Incline Chest Press
Machine Incline Chest Press - plate numbers
Machine Pec Deck
Machine Pec Deck - plate numbers
Machine Vertical Chest Press
Machine Vertical Chest Press (light)
Machine Vertical Chest Press (light) - plate nu...
Machine Vertical Chest Press - plate numbers
Nautilus 2ST - Pec Fly
Nautilus 2ST - Vertical Chest Press
Paramount Cable Crossover
Reebok Chest Press
Reebok Fly
Smith Machine Bench Press
Smith Machine Incline Bench Press (30 degree)
Smith Machine Incline Bench Press (45 Degree)
Snake Bench Press
Snake Incline Bench Press (30 degree)
Snake Incline Bench Press (45 degree)
Stairmaster Arcuate Seated Chest Press
Stairmaster Arcuate Seated Incline Press
Stairmaster Linear Pec Fly
Strive Chest Press
Technogym Chest Press
Theraball Dumbbell Bench Press
Theraball Dumbbell Fly
Theraball Dumbbell Incline Bench Press
Theraball Dumbbell Incline Fly
BOWFLEX Bench Press
BOWFLEX Bench Press with Bar attachment
BOWFLEX Chest Fly
BOWFLEX Decline Bench Press
BOWFLEX Incline Bench Press (45 Degree)
BOWFLEX One Arm Seated Fly
BOWFLEX Resisted Punch
Bench Press
Bench Press - break through!
Bench Press Failure
Bench Press Light
Bench Press Lockouts (Upper 25%)
Bench Press Lockouts (Upper 50%)
Bench Press Lockouts (Upper 75%)
Bench Press Negative
Body Masters Cable Crossover
Cable Crossover Fly
Cable Decline Fly
Cable Fly
Cable Incline Fly (30 Degree)
Cable Incline Fly (45 Degree)
Close Grip Bench Press
Close Grip Incline Bench Press (30 degree)
Close Grip Incline Bench Press (45 degree)
Club Tek Chest Press
Club Tek Flat Chest Press
Club Tek Pec Deck Fly
Cybex Cable Crossover
Cybex Chest Press
Cybex Fly
Decline Bench Press
Dips (Weighted) chest general
Dumbbell Alternate Bench Press
Dumbbell Bench Press
Dumbbell Bench Press - Palms In
Dumbbell Bench Press Cluster
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Floor Bench Press
Dumbbell Fly
Dumbbell Fly Stretch
Dumbbell Incline Bench Press (30 Degree)
Dumbbell Incline Bench Press (30 Degree) - Palm...
Dumbbell Incline Bench Press (45 Degree)
Dumbbell Incline Bench Press (45 Degree) - Palm...
Dumbbell Incline Fly (30 Degree)
Dumbbell Incline Fly (45 Degree)
Flex Leverage Chest Press
Flex Leverage Incline Chest Press
Flex Pec Contractor
Flex Vertical Press
Hammer Iso Lateral Bench Press
Incline Bench Press (30 degree)
Incline Bench Press (45 Degree)
Life Fitness Dip Assist (chest)
Life Fitness Incline Chest Press
Life Fitness Pectoral Fly
Machine Chest Press
Machine Chest Press - Palms In
Machine Chest Press - plate numbers
Machine Fly
Machine Fly - plate numbers
Machine Incline Chest Press
Machine Incline Chest Press - plate numbers
Machine Pec Deck
Machine Pec Deck - plate numbers
Machine Vertical Chest Press
Machine Vertical Chest Press (light)
Machine Vertical Chest Press (light) - plate nu...
Machine Vertical Chest Press - plate numbers
Nautilus 2ST - Pec Fly
Nautilus 2ST - Vertical Chest Press
Paramount Cable Crossover
Reebok Chest Press
Reebok Fly
Smith Machine Bench Press
Smith Machine Incline Bench Press (30 degree)
Smith Machine Incline Bench Press (45 Degree)
Snake Bench Press
Snake Incline Bench Press (30 degree)
Snake Incline Bench Press (45 degree)
Stairmaster Arcuate Seated Chest Press
Stairmaster Arcuate Seated Incline Press
Stairmaster Linear Pec Fly
Strive Chest Press
Technogym Chest Press
Theraball Dumbbell Bench Press
Theraball Dumbbell Fly
Theraball Dumbbell Incline Bench Press
Theraball Dumbbell Incline Fly
BOWFLEX Bench Press
BOWFLEX Bench Press with Bar attachment
BOWFLEX Chest Fly
BOWFLEX Decline Bench Press
BOWFLEX Incline Bench Press (45 Degree)
BOWFLEX One Arm Seated Fly
BOWFLEX Resisted Punch
Bench Press
Bench Press - break through!
Bench Press Failure
Bench Press Light
Bench Press Lockouts (Upper 25%)
Bench Press Lockouts (Upper 50%)
Bench Press Lockouts (Upper 75%)
Bench Press Negative
Body Masters Cable Crossover
Cable Crossover Fly
Cable Decline Fly
Cable Fly
Cable Incline Fly (30 Degree)
Cable Incline Fly (45 Degree)
Close Grip Bench Press
Close Grip Incline Bench Press (30 degree)
Close Grip Incline Bench Press (45 degree)
Club Tek Chest Press
Club Tek Flat Chest Press
Club Tek Pec Deck Fly
Cybex Cable Crossover
Cybex Chest Press
Cybex Fly
Decline Bench Press
Dips (Weighted) chest general
Dumbbell Alternate Bench Press
Dumbbell Bench Press
Dumbbell Bench Press - Palms In
Dumbbell Bench Press Cluster
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Floor Bench Press
Dumbbell Fly
Dumbbell Fly Stretch
Dumbbell Incline Bench Press (30 Degree)
Dumbbell Incline Bench Press (30 Degree) - Palm...
Dumbbell Incline Bench Press (45 Degree)
Dumbbell Incline Bench Press (45 Degree) - Palm...
Dumbbell Incline Fly (30 Degree)
Dumbbell Incline Fly (45 Degree)
Flex Leverage Chest Press
Flex Leverage Incline Chest Press
Flex Pec Contractor
Flex Vertical Press
Hammer Iso Lateral Bench Press
Incline Bench Press (30 degree)
Incline Bench Press (45 Degree)
Life Fitness Dip Assist (chest)
Life Fitness Incline Chest Press
Life Fitness Pectoral Fly
Machine Chest Press
Machine Chest Press - Palms In
Machine Chest Press - plate numbers
Machine Fly
Machine Fly - plate numbers
Machine Incline Chest Press
Machine Incline Chest Press - plate numbers
Machine Pec Deck
Machine Pec Deck - plate numbers
Machine Vertical Chest Press
Machine Vertical Chest Press (light)
Machine Vertical Chest Press (light) - plate nu...
Machine Vertical Chest Press - plate numbers
Nautilus 2ST - Pec Fly
Nautilus 2ST - Vertical Chest Press
Paramount Cable Crossover
Reebok Chest Press
Reebok Fly
Smith Machine Bench Press
Smith Machine Incline Bench Press (30 degree)
Smith Machine Incline Bench Press (45 Degree)
Snake Bench Press
Snake Incline Bench Press (30 degree)
Snake Incline Bench Press (45 degree)
Stairmaster Arcuate Seated Chest Press
Stairmaster Arcuate Seated Incline Press
Stairmaster Linear Pec Fly
Strive Chest Press
Technogym Chest Press
Theraball Dumbbell Bench Press
Theraball Dumbbell Fly
Theraball Dumbbell Incline Bench Press
Theraball Dumbbell Incline Fly
BOWFLEX Bench Press
BOWFLEX Bench Press with Bar attachment
BOWFLEX Chest Fly
BOWFLEX Decline Bench Press
BOWFLEX Incline Bench Press (45 Degree)
BOWFLEX One Arm Seated Fly
BOWFLEX Resisted Punch
Bench Press
Bench Press - break through!
Bench Press Failure
Bench Press Light
Bench Press Lockouts (Upper 25%)
Bench Press Lockouts (Upper 50%)
Bench Press Lockouts (Upper 75%)
Bench Press Negative
Body Masters Cable Crossover
Cable Crossover Fly
Cable Decline Fly
Cable Fly
Cable Incline Fly (30 Degree)
Cable Incline Fly (45 Degree)
Close Grip Bench Press
Close Grip Incline Bench Press (30 degree)
Close Grip Incline Bench Press (45 degree)
Club Tek Chest Press
Club Tek Flat Chest Press
Club Tek Pec Deck Fly
Cybex Cable Crossover
Cybex Chest Press
Cybex Fly
Decline Bench Press
Dips (Weighted) chest general
Dumbbell Alternate Bench Press
Dumbbell Bench Press
Dumbbell Bench Press - Palms In
Dumbbell Bench Press Cluster
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Floor Bench Press
Dumbbell Fly
Dumbbell Fly Stretch
Dumbbell Incline Bench Press (30 Degree)
Dumbbell Incline Bench Press (30 Degree) - Palm...
Dumbbell Incline Bench Press (45 Degree)
Dumbbell Incline Bench Press (45 Degree) - Palm...
Dumbbell Incline Fly (30 Degree)
Dumbbell Incline Fly (45 Degree)
Flex Leverage Chest Press
Flex Leverage Incline Chest Press
Flex Pec Contractor
Flex Vertical Press
Hammer Iso Lateral Bench Press
Incline Bench Press (30 degree)
Incline Bench Press (45 Degree)
Life Fitness Dip Assist (chest)
Life Fitness Incline Chest Press
Life Fitness Pectoral Fly
Machine Chest Press
Machine Chest Press - Palms In
Machine Chest Press - plate numbers
Machine Fly
Machine Fly - plate numbers
Machine Incline Chest Press
Machine Incline Chest Press - plate numbers
Machine Pec Deck
Machine Pec Deck - plate numbers
Machine Vertical Chest Press
Machine Vertical Chest Press (light)
Machine Vertical Chest Press (light) - plate nu...
Machine Vertical Chest Press - plate numbers
Nautilus 2ST - Pec Fly
Nautilus 2ST - Vertical Chest Press
Paramount Cable Crossover
Reebok Chest Press
Reebok Fly
Smith Machine Bench Press
Smith Machine Incline Bench Press (30 degree)
Smith Machine Incline Bench Press (45 Degree)
Snake Bench Press
Snake Incline Bench Press (30 degree)
Snake Incline Bench Press (45 degree)
Stairmaster Arcuate Seated Chest Press
Stairmaster Arcuate Seated Incline Press
Stairmaster Linear Pec Fly
Strive Chest Press
Technogym Chest Press
Theraball Dumbbell Bench Press
Theraball Dumbbell Fly
Theraball Dumbbell Incline Bench Press
Theraball Dumbbell Incline Fly
BOWFLEX Front Shoulder Raise
BOWFLEX Lateral Shoulder Raise
BOWFLEX Lying Front Shoulder Raise
BOWFLEX Lying Shoulder Pullover
BOWFLEX Rear Deltoid Rows
BOWFLEX Reverse Fly
BOWFLEX Scapular Depression
BOWFLEX Scapular Protraction
BOWFLEX Seated Shoulder Press
BOWFLEX Seated Shoulder Press with Bar attachment
BOWFLEX Shoulder Extension
Barbell Upright Row
Cable Double Arm Lateral Raise
Cable One Arm Lateral Raise
Cable One Arm Rear Lateral Raise
Cable Rear Lateral Raise
Cable Upright Row
Club Tek Rear Delt Exercise
Core Board Cable One Arm Lateral Raise
Core Board Cable One Arm Rear Lateral Raise
Core Board Dumbbell Alternating Military Press
Core Board Dumbbell Arnold Press
Core Board Dumbbell Lateral Raise
Core Board Dumbbell Military Press
Core Board Dumbbell Rear Lateral Raise
Cybex Lateral Raise
Cybex Rear Laterals
Cybex Shoulder Press
Dumbbell Alternating Military Press
Dumbbell Arnold Press
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Leaning 1 Arm Lateral Raise
Dumbbell Military Press
Dumbbell Military Press - Palms In
Dumbbell One Arm Rear Lateral Raise
Dumbbell One Arm Rear Lateral Raise (left)
Dumbbell One Arm Rear Lateral Raise (right)
Dumbbell Push Press
Dumbbell Rear Lateral Raise
Dumbbell Rear-Medial Lateral Raise
Dumbbell Standing Military Press
Dumbbell Supported Rear Lateral Raise
Dumbbell Upright Row
Flex Deltoid Fly
Flex Lateral Raise
Flex Leverage Shoulder Press
Flex Shoulder Press
Life Fitness Rear Deltoid
Machine Deltoid Lateral Raise
Machine Deltoid Lateral Raise - plate numbers
Machine Rear Lateral
Machine Rear Laterals
Machine Rear Laterals - plate numbers
Machine Shoulder Press
Machine Shoulder Press - plate numbers
Military Press
Military Press Behind Neck
Nautilus 2ST - Overhead Press
OLY - Push Jerk Front
OLY - Push Jerk Rear
OLY - Push Press Front
OLY - Push Press Rear
OLY - Split Jerk Front
OLY - Split Jerk Rear
Reebok Lateral Raise
Reebok Shoulder Press
Smith Machine Military Press
Stairmaster Arcuate Seated Shoulder Press
Stairmaster Linear Rear Delt
Strive Shoulder Press
Technogym Military Press
Theraball Dumbbell Arnold Press
Theraball Dumbbell Front Raise
Theraball Dumbbell Lateral Raise
Theraball Dumbbell Military Press
BOWFLEX Front Shoulder Raise
BOWFLEX Lateral Shoulder Raise
BOWFLEX Lying Front Shoulder Raise
BOWFLEX Lying Shoulder Pullover
BOWFLEX Rear Deltoid Rows
BOWFLEX Reverse Fly
BOWFLEX Scapular Depression
BOWFLEX Scapular Protraction
BOWFLEX Seated Shoulder Press
BOWFLEX Seated Shoulder Press with Bar attachment
BOWFLEX Shoulder Extension
Barbell Upright Row
Cable Double Arm Lateral Raise
Cable One Arm Lateral Raise
Cable One Arm Rear Lateral Raise
Cable Rear Lateral Raise
Cable Upright Row
Club Tek Rear Delt Exercise
Core Board Cable One Arm Lateral Raise
Core Board Cable One Arm Rear Lateral Raise
Core Board Dumbbell Alternating Military Press
Core Board Dumbbell Arnold Press
Core Board Dumbbell Lateral Raise
Core Board Dumbbell Military Press
Core Board Dumbbell Rear Lateral Raise
Cybex Lateral Raise
Cybex Rear Laterals
Cybex Shoulder Press
Dumbbell Alternating Military Press
Dumbbell Arnold Press
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Leaning 1 Arm Lateral Raise
Dumbbell Military Press
Dumbbell Military Press - Palms In
Dumbbell One Arm Rear Lateral Raise
Dumbbell One Arm Rear Lateral Raise (left)
Dumbbell One Arm Rear Lateral Raise (right)
Dumbbell Push Press
Dumbbell Rear Lateral Raise
Dumbbell Rear-Medial Lateral Raise
Dumbbell Standing Military Press
Dumbbell Supported Rear Lateral Raise
Dumbbell Upright Row
Flex Deltoid Fly
Flex Lateral Raise
Flex Leverage Shoulder Press
Flex Shoulder Press
Life Fitness Rear Deltoid
Machine Deltoid Lateral Raise
Machine Deltoid Lateral Raise - plate numbers
Machine Rear Lateral
Machine Rear Laterals
Machine Rear Laterals - plate numbers
Machine Shoulder Press
Machine Shoulder Press - plate numbers
Military Press
Military Press Behind Neck
Nautilus 2ST - Overhead Press
OLY - Push Jerk Front
OLY - Push Jerk Rear
OLY - Push Press Front
OLY - Push Press Rear
OLY - Split Jerk Front
OLY - Split Jerk Rear
Reebok Lateral Raise
Reebok Shoulder Press
Smith Machine Military Press
Stairmaster Arcuate Seated Shoulder Press
Stairmaster Linear Rear Delt
Strive Shoulder Press
Technogym Military Press
Theraball Dumbbell Arnold Press
Theraball Dumbbell Front Raise
Theraball Dumbbell Lateral Raise
Theraball Dumbbell Military Press
BOWFLEX Front Shoulder Raise
BOWFLEX Lateral Shoulder Raise
BOWFLEX Lying Front Shoulder Raise
BOWFLEX Lying Shoulder Pullover
BOWFLEX Rear Deltoid Rows
BOWFLEX Reverse Fly
BOWFLEX Scapular Depression
BOWFLEX Scapular Protraction
BOWFLEX Seated Shoulder Press
BOWFLEX Seated Shoulder Press with Bar attachment
BOWFLEX Shoulder Extension
Barbell Upright Row
Cable Double Arm Lateral Raise
Cable One Arm Lateral Raise
Cable One Arm Rear Lateral Raise
Cable Rear Lateral Raise
Cable Upright Row
Club Tek Rear Delt Exercise
Core Board Cable One Arm Lateral Raise
Core Board Cable One Arm Rear Lateral Raise
Core Board Dumbbell Alternating Military Press
Core Board Dumbbell Arnold Press
Core Board Dumbbell Lateral Raise
Core Board Dumbbell Military Press
Core Board Dumbbell Rear Lateral Raise
Cybex Lateral Raise
Cybex Rear Laterals
Cybex Shoulder Press
Dumbbell Alternating Military Press
Dumbbell Arnold Press
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Leaning 1 Arm Lateral Raise
Dumbbell Military Press
Dumbbell Military Press - Palms In
Dumbbell One Arm Rear Lateral Raise
Dumbbell One Arm Rear Lateral Raise (left)
Dumbbell One Arm Rear Lateral Raise (right)
Dumbbell Push Press
Dumbbell Rear Lateral Raise
Dumbbell Rear-Medial Lateral Raise
Dumbbell Standing Military Press
Dumbbell Supported Rear Lateral Raise
Dumbbell Upright Row
Flex Deltoid Fly
Flex Lateral Raise
Flex Leverage Shoulder Press
Flex Shoulder Press
Life Fitness Rear Deltoid
Machine Deltoid Lateral Raise
Machine Deltoid Lateral Raise - plate numbers
Machine Rear Lateral
Machine Rear Laterals
Machine Rear Laterals - plate numbers
Machine Shoulder Press
Machine Shoulder Press - plate numbers
Military Press
Military Press Behind Neck
Nautilus 2ST - Overhead Press
OLY - Push Jerk Front
OLY - Push Jerk Rear
OLY - Push Press Front
OLY - Push Press Rear
OLY - Split Jerk Front
OLY - Split Jerk Rear
Reebok Lateral Raise
Reebok Shoulder Press
Smith Machine Military Press
Stairmaster Arcuate Seated Shoulder Press
Stairmaster Linear Rear Delt
Strive Shoulder Press
Technogym Military Press
Theraball Dumbbell Arnold Press
Theraball Dumbbell Front Raise
Theraball Dumbbell Lateral Raise
Theraball Dumbbell Military Press
BOWFLEX Front Shoulder Raise
BOWFLEX Lateral Shoulder Raise
BOWFLEX Lying Front Shoulder Raise
BOWFLEX Lying Shoulder Pullover
BOWFLEX Rear Deltoid Rows
BOWFLEX Reverse Fly
BOWFLEX Scapular Depression
BOWFLEX Scapular Protraction
BOWFLEX Seated Shoulder Press
BOWFLEX Seated Shoulder Press with Bar attachment
BOWFLEX Shoulder Extension
Barbell Upright Row
Cable Double Arm Lateral Raise
Cable One Arm Lateral Raise
Cable One Arm Rear Lateral Raise
Cable Rear Lateral Raise
Cable Upright Row
Club Tek Rear Delt Exercise
Core Board Cable One Arm Lateral Raise
Core Board Cable One Arm Rear Lateral Raise
Core Board Dumbbell Alternating Military Press
Core Board Dumbbell Arnold Press
Core Board Dumbbell Lateral Raise
Core Board Dumbbell Military Press
Core Board Dumbbell Rear Lateral Raise
Cybex Lateral Raise
Cybex Rear Laterals
Cybex Shoulder Press
Dumbbell Alternating Military Press
Dumbbell Arnold Press
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Leaning 1 Arm Lateral Raise
Dumbbell Military Press
Dumbbell Military Press - Palms In
Dumbbell One Arm Rear Lateral Raise
Dumbbell One Arm Rear Lateral Raise (left)
Dumbbell One Arm Rear Lateral Raise (right)
Dumbbell Push Press
Dumbbell Rear Lateral Raise
Dumbbell Rear-Medial Lateral Raise
Dumbbell Standing Military Press
Dumbbell Supported Rear Lateral Raise
Dumbbell Upright Row
Flex Deltoid Fly
Flex Lateral Raise
Flex Leverage Shoulder Press
Flex Shoulder Press
Life Fitness Rear Deltoid
Machine Deltoid Lateral Raise
Machine Deltoid Lateral Raise - plate numbers
Machine Rear Lateral
Machine Rear Laterals
Machine Rear Laterals - plate numbers
Machine Shoulder Press
Machine Shoulder Press - plate numbers
Military Press
Military Press Behind Neck
Nautilus 2ST - Overhead Press
OLY - Push Jerk Front
OLY - Push Jerk Rear
OLY - Push Press Front
OLY - Push Press Rear
OLY - Split Jerk Front
OLY - Split Jerk Rear
Reebok Lateral Raise
Reebok Shoulder Press
Smith Machine Military Press
Stairmaster Arcuate Seated Shoulder Press
Stairmaster Linear Rear Delt
Strive Shoulder Press
Technogym Military Press
Theraball Dumbbell Arnold Press
Theraball Dumbbell Front Raise
Theraball Dumbbell Lateral Raise
Theraball Dumbbell Military Press
BOWFLEX Cross Triceps Extension
BOWFLEX French Press
BOWFLEX Lying Triceps Extension
BOWFLEX Seated Triceps Extension
BOWFLEX Single Arm Triceps Pushdown
BOWFLEX Triceps Kickback
BOWFLEX Triceps Pushdown
Barbell EZ Lying Triceps Extension
Barbell EZ Overhead Triceps Extension
Barbell Lying Triceps Extension
Barbell Overhead Triceps Extension
Bench Dips (Weighted if possible)
Cable EZ Lying Triceps Extension
Cable Leaning Overhead Triceps Extension
Cable Lying Triceps Extension
Cable One Arm Reverse Triceps Pushdown
Cable One Arm Triceps Pushdown
Cable Overhead Triceps Extension
Cable Reverse Triceps Pushdown
Cable Triceps Pushdown
Cable Triceps Pushdown (Rope Attachment)
Core Board Cable Overhead Triceps Extension
Cybex Tricep Extension
Cybex Tricep Press
Cybex Tricep Pushdown
Decline EZ Triceps Extension
Decline Triceps Extension
Dips (Weighted) triceps
Dumbbell 1 Arm Overhead Triceps Ext. Neutral Grip
Dumbbell Decline Triceps Extension
Dumbbell Incline Tricep Press
Dumbbell Lying Triceps Extension
Dumbbell One Arm Hammer Triceps Ext.
Dumbbell One Arm Pronated Triceps Ext.
Dumbbell Overhead Triceps Ext.
Dumbbell Triceps Kickback
Flex Dip Machine
Flex Leverage Triceps Extension
Hammer Seated Dip
Life Fitness Dip Assist (triceps)
Machine Dip
Machine Dip - plate numbers
Machine Tricep Extension - plate numbers
Machine Triceps Extension
Machine Triceps Pushdown
Machine Triceps Pushdown - plate numbers
Nautilus 2ST - Triceps Press
Nautilus 2ST - Weight Assisted Dips
Nautilus Assisted Dips
Reebok Triceps Extension
Stairmaster Arcuate Seated Triceps
Strive Triceps Extension
Theraball Dumbbell 1 Arm Overhead Triceps Ext.
Theraball Dumbbell 1 Arm Triceps Ext.
Theraball Dumbbell One Arm Overhead Triceps Ext.
Theraball Dumbbell Overhead Triceps Ext.
Theraball Dumbbell Triceps Extension
BOWFLEX Cross Triceps Extension
BOWFLEX French Press
BOWFLEX Lying Triceps Extension
BOWFLEX Seated Triceps Extension
BOWFLEX Single Arm Triceps Pushdown
BOWFLEX Triceps Kickback
BOWFLEX Triceps Pushdown
Barbell EZ Lying Triceps Extension
Barbell EZ Overhead Triceps Extension
Barbell Lying Triceps Extension
Barbell Overhead Triceps Extension
Bench Dips (Weighted if possible)
Cable EZ Lying Triceps Extension
Cable Leaning Overhead Triceps Extension
Cable Lying Triceps Extension
Cable One Arm Reverse Triceps Pushdown
Cable One Arm Triceps Pushdown
Cable Overhead Triceps Extension
Cable Reverse Triceps Pushdown
Cable Triceps Pushdown
Cable Triceps Pushdown (Rope Attachment)
Core Board Cable Overhead Triceps Extension
Cybex Tricep Extension
Cybex Tricep Press
Cybex Tricep Pushdown
Decline EZ Triceps Extension
Decline Triceps Extension
Dips (Weighted) triceps
Dumbbell 1 Arm Overhead Triceps Ext. Neutral Grip
Dumbbell Decline Triceps Extension
Dumbbell Incline Tricep Press
Dumbbell Lying Triceps Extension
Dumbbell One Arm Hammer Triceps Ext.
Dumbbell One Arm Pronated Triceps Ext.
Dumbbell Overhead Triceps Ext.
Dumbbell Triceps Kickback
Flex Dip Machine
Flex Leverage Triceps Extension
Hammer Seated Dip
Life Fitness Dip Assist (triceps)
Machine Dip
Machine Dip - plate numbers
Machine Tricep Extension - plate numbers
Machine Triceps Extension
Machine Triceps Pushdown
Machine Triceps Pushdown - plate numbers
Nautilus 2ST - Triceps Press
Nautilus 2ST - Weight Assisted Dips
Nautilus Assisted Dips
Reebok Triceps Extension
Stairmaster Arcuate Seated Triceps
Strive Triceps Extension
Theraball Dumbbell 1 Arm Overhead Triceps Ext.
Theraball Dumbbell 1 Arm Triceps Ext.
Theraball Dumbbell One Arm Overhead Triceps Ext.
Theraball Dumbbell Overhead Triceps Ext.
Theraball Dumbbell Triceps Extension
BOWFLEX Cross Triceps Extension
BOWFLEX French Press
BOWFLEX Lying Triceps Extension
BOWFLEX Seated Triceps Extension
BOWFLEX Single Arm Triceps Pushdown
BOWFLEX Triceps Kickback
BOWFLEX Triceps Pushdown
Barbell EZ Lying Triceps Extension
Barbell EZ Overhead Triceps Extension
Barbell Lying Triceps Extension
Barbell Overhead Triceps Extension
Bench Dips (Weighted if possible)
Cable EZ Lying Triceps Extension
Cable Leaning Overhead Triceps Extension
Cable Lying Triceps Extension
Cable One Arm Reverse Triceps Pushdown
Cable One Arm Triceps Pushdown
Cable Overhead Triceps Extension
Cable Reverse Triceps Pushdown
Cable Triceps Pushdown
Cable Triceps Pushdown (Rope Attachment)
Core Board Cable Overhead Triceps Extension
Cybex Tricep Extension
Cybex Tricep Press
Cybex Tricep Pushdown
Decline EZ Triceps Extension
Decline Triceps Extension
Dips (Weighted) triceps
Dumbbell 1 Arm Overhead Triceps Ext. Neutral Grip
Dumbbell Decline Triceps Extension
Dumbbell Incline Tricep Press
Dumbbell Lying Triceps Extension
Dumbbell One Arm Hammer Triceps Ext.
Dumbbell One Arm Pronated Triceps Ext.
Dumbbell Overhead Triceps Ext.
Dumbbell Triceps Kickback
Flex Dip Machine
Flex Leverage Triceps Extension
Hammer Seated Dip
Life Fitness Dip Assist (triceps)
Machine Dip
Machine Dip - plate numbers
Machine Tricep Extension - plate numbers
Machine Triceps Extension
Machine Triceps Pushdown
Machine Triceps Pushdown - plate numbers
Nautilus 2ST - Triceps Press
Nautilus 2ST - Weight Assisted Dips
Nautilus Assisted Dips
Reebok Triceps Extension
Stairmaster Arcuate Seated Triceps
Strive Triceps Extension
Theraball Dumbbell 1 Arm Overhead Triceps Ext.
Theraball Dumbbell 1 Arm Triceps Ext.
Theraball Dumbbell One Arm Overhead Triceps Ext.
Theraball Dumbbell Overhead Triceps Ext.
Theraball Dumbbell Triceps Extension
BOWFLEX Cross Triceps Extension
BOWFLEX French Press
BOWFLEX Lying Triceps Extension
BOWFLEX Seated Triceps Extension
BOWFLEX Single Arm Triceps Pushdown
BOWFLEX Triceps Kickback
BOWFLEX Triceps Pushdown
Barbell EZ Lying Triceps Extension
Barbell EZ Overhead Triceps Extension
Barbell Lying Triceps Extension
Barbell Overhead Triceps Extension
Bench Dips (Weighted if possible)
Cable EZ Lying Triceps Extension
Cable Leaning Overhead Triceps Extension
Cable Lying Triceps Extension
Cable One Arm Reverse Triceps Pushdown
Cable One Arm Triceps Pushdown
Cable Overhead Triceps Extension
Cable Reverse Triceps Pushdown
Cable Triceps Pushdown
Cable Triceps Pushdown (Rope Attachment)
Core Board Cable Overhead Triceps Extension
Cybex Tricep Extension
Cybex Tricep Press
Cybex Tricep Pushdown
Decline EZ Triceps Extension
Decline Triceps Extension
Dips (Weighted) triceps
Dumbbell 1 Arm Overhead Triceps Ext. Neutral Grip
Dumbbell Decline Triceps Extension
Dumbbell Incline Tricep Press
Dumbbell Lying Triceps Extension
Dumbbell One Arm Hammer Triceps Ext.
Dumbbell One Arm Pronated Triceps Ext.
Dumbbell Overhead Triceps Ext.
Dumbbell Triceps Kickback
Flex Dip Machine
Flex Leverage Triceps Extension
Hammer Seated Dip
Life Fitness Dip Assist (triceps)
Machine Dip
Machine Dip - plate numbers
Machine Tricep Extension - plate numbers
Machine Triceps Extension
Machine Triceps Pushdown
Machine Triceps Pushdown - plate numbers
Nautilus 2ST - Triceps Press
Nautilus 2ST - Weight Assisted Dips
Nautilus Assisted Dips
Reebok Triceps Extension
Stairmaster Arcuate Seated Triceps
Strive Triceps Extension
Theraball Dumbbell 1 Arm Overhead Triceps Ext.
Theraball Dumbbell 1 Arm Triceps Ext.
Theraball Dumbbell One Arm Overhead Triceps Ext.
Theraball Dumbbell Overhead Triceps Ext.
Theraball Dumbbell Triceps Extension
AB - Accordian Crunch (RO)
AB - Alternate Heel Touchers (RO)
AB - Alternating V-Ups(RO)
AB - Bench (RO)
AB - Bent Knee Crunches (RO)
AB - Bent Leg Knee Ups from Bench (RO)
AB - Bent Leg Sit Ups (RO)
AB - Cross Crunches (RO)
AB - Crunches w/ Alternating Knee Lift (RO)
AB - Dolly (RO)
AB - Feet Elevated Crunches (RO)
AB - Floor Bridge (RO)
AB - Floor Pike Ups (RO)
AB - Hanging Bent Knee Leg Raises (RO)
AB - Hanging Bent Knee Twisting Leg Raises (RO)
AB - Hanging Straight Leg Raises (RO)
AB - Incline Bench Crunches (RO)
AB - Lower Body Side-Side Twists (RO)
AB - Lying Straight Leg Raises (RO)
AB - Med Ball Bent Leg Knee Ups (RO)
AB - Med Ball Hanging Bent Knee Leg Raises (RO)
AB - Med Ball Sequence(RO)
AB - Med Ball Side Throw (kneeling) RO
AB - Med Ball Side Throw (standing) RO
AB - Med Ball Throw Crunches (RO)
AB - Med Ball Throw Sit Ups (RO)
AB - Med Ball Twists (RO)
AB - Reverse Crunch (RO)
AB - Rocking Chair Sit Ups (RO)
AB - Roller (RO)
AB - Straight Leg Sit Ups (RO)
AB - Theraball Crunches (RO)
AB - Theraball Hanging Bent Knee Leg Raises (RO)
AB - Theraball Reverse Crunches (RO)
AB - Toe Touchers (RO)
AB - Wheel (RO)
Theraball Ab Roller RO
Theraball Ab Roller Res
AB - Ab Bench (Res)
AB - Abdominal Machine (Res)
AB - Abdominal Machine (Res) - plates
AB - Cable Crunches (Res)
AB - Club Tek Abdominal Machine (Res)
AB - Club Tek Rotary Torso (Res)
AB - Dumbbell Side Bends (Res)
AB - Med Ball Bent Leg Knee Ups (Res)
AB - Med Ball Hanging Bent Knee Leg Raises (Res)
AB - Med Ball Side Throw (kneeling) Res
AB - Med Ball Side Throw (standing) Res
AB - Med Ball Twists (Res)
AB - Plate Twists (Res)
AB - Rotary Torso (Res)
AB - Theraball Cable Rope Crunches (Res)
AB - Theraball Weighted Crunches (Res)
Cable High Pulley Torso Twists
Cable Low Pulley Torso Twists
Cybex Abdominal
Flex Ab Flexor (Res)
Life Fitness Abdominal
Nautilus 2ST - Abdominal
Nautilus Abdominal (Classic Nautilus)
Stairmaster Linear Abdominal (res)
Technogym Abdominals (res)
AB - Accordian Crunch (RO)
AB - Alternate Heel Touchers (RO)
AB - Alternating V-Ups(RO)
AB - Bench (RO)
AB - Bent Knee Crunches (RO)
AB - Bent Leg Knee Ups from Bench (RO)
AB - Bent Leg Sit Ups (RO)
AB - Cross Crunches (RO)
AB - Crunches w/ Alternating Knee Lift (RO)
AB - Dolly (RO)
AB - Feet Elevated Crunches (RO)
AB - Floor Bridge (RO)
AB - Floor Pike Ups (RO)
AB - Hanging Bent Knee Leg Raises (RO)
AB - Hanging Bent Knee Twisting Leg Raises (RO)
AB - Hanging Straight Leg Raises (RO)
AB - Incline Bench Crunches (RO)
AB - Lower Body Side-Side Twists (RO)
AB - Lying Straight Leg Raises (RO)
AB - Med Ball Bent Leg Knee Ups (RO)
AB - Med Ball Hanging Bent Knee Leg Raises (RO)
AB - Med Ball Sequence(RO)
AB - Med Ball Side Throw (kneeling) RO
AB - Med Ball Side Throw (standing) RO
AB - Med Ball Throw Crunches (RO)
AB - Med Ball Throw Sit Ups (RO)
AB - Med Ball Twists (RO)
AB - Reverse Crunch (RO)
AB - Rocking Chair Sit Ups (RO)
AB - Roller (RO)
AB - Straight Leg Sit Ups (RO)
AB - Theraball Crunches (RO)
AB - Theraball Hanging Bent Knee Leg Raises (RO)
AB - Theraball Reverse Crunches (RO)
AB - Toe Touchers (RO)
AB - Wheel (RO)
Theraball Ab Roller RO
Theraball Ab Roller Res
AB - Accordian Crunch (RO)
AB - Alternate Heel Touchers (RO)
AB - Alternating V-Ups(RO)
AB - Bench (RO)
AB - Bent Knee Crunches (RO)
AB - Bent Leg Knee Ups from Bench (RO)
AB - Bent Leg Sit Ups (RO)
AB - Cross Crunches (RO)
AB - Crunches w/ Alternating Knee Lift (RO)
AB - Dolly (RO)
AB - Feet Elevated Crunches (RO)
AB - Floor Bridge (RO)
AB - Floor Pike Ups (RO)
AB - Hanging Bent Knee Leg Raises (RO)
AB - Hanging Bent Knee Twisting Leg Raises (RO)
AB - Hanging Straight Leg Raises (RO)
AB - Incline Bench Crunches (RO)
AB - Lower Body Side-Side Twists (RO)
AB - Lying Straight Leg Raises (RO)
AB - Med Ball Bent Leg Knee Ups (RO)
AB - Med Ball Hanging Bent Knee Leg Raises (RO)
AB - Med Ball Sequence(RO)
AB - Med Ball Side Throw (kneeling) RO
AB - Med Ball Side Throw (standing) RO
AB - Med Ball Throw Crunches (RO)
AB - Med Ball Throw Sit Ups (RO)
AB - Med Ball Twists (RO)
AB - Reverse Crunch (RO)
AB - Rocking Chair Sit Ups (RO)
AB - Roller (RO)
AB - Straight Leg Sit Ups (RO)
AB - Theraball Crunches (RO)
AB - Theraball Hanging Bent Knee Leg Raises (RO)
AB - Theraball Reverse Crunches (RO)
AB - Toe Touchers (RO)
AB - Wheel (RO)
Theraball Ab Roller RO
Theraball Ab Roller Res
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